A big thank you to the transition year students from St.Annes Community College…
A big thank you to the transition year students from St.Annes Community College who performed "Kincora Call" for todays Heritage Island Familarisation trip.
A stunning performance!
Jensen casuals JUST IN! Soooo classy Lots of mix & match for that classy girl w…
Jensen casuals JUST IN!
Soooo classy
Lots of mix & match for that classy girl who likes different and edgy.
We'll be closed on Friday (February 28th) & Monday (March 3rd) for training purp…
We'll be closed on Friday (February 28th) & Monday (March 3rd) for training purposes. Sorry for any inconvenience. Business as usual from Tuesday (March 4th).
I use coconut on my skin esp face and for cooking & as butter what do u use it for?
I use coconut on my skin esp face and for cooking & as butter what do u use it for?
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10 benefits and uses of coconut –
Try these tips to have a healthier life with the help of coconut.
SHARE this to others too
Kincora Therapy Centre’s Facebook Wall 2014-02-27 13:06:13
US Officials Target Escalating Drug Overdoses
articles.mercola.com
Many are still under the illusion that prescription drugs are safer than street drugs, but they are just like heroin.
And if u want to speed up weight loss add a pinch of cayenne
And if u want to speed up weight loss add a pinch of cayenne
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This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss
For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water
Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.
Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.
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Modern Scribe Photography™
Pixie's Pocket
www.pixiespocket.com — with <a href="http://www.facebook.com/T.Do.Waiter" data-ft="{"tn":";"}" data-hovercard="/ajax/hovercard/user.php?id=100002365085027&extragetparams=%7B%22directed_target_id%22%3Anull%7D">Luke Noone</a> and <a href="http://www.facebook.com/andrea.gutierrez.7334504" data-ft="{"tn":"\u0040"}" data-hovercard="/ajax/hovercard/user.php?id=100000695425140&extragetparams=%7B%22directed_target_id%22%3Anull%7D">Andrea Gutierrez</a>.
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Shoe candy x
Shoe candy x
Kincora Therapy Centre’s Facebook Wall 2014-02-26 22:13:14
50 of the Best Uses for Coconut Oil
www.sunwarrior.com
The immune boosting properties of coconut oil make it the perfect oil to use in a million ways. Here are 50 of our favorites.
Excellent Suffering from the Dark Siders last night – those fitballs put manners…
Excellent Suffering from the Dark Siders last night – those fitballs put manners on you!
Next up – Night Run@Clarisford – 7.45 Thursday night.
Some excellent results last weekend in the Duathlon and in Adare 10k – Night run interval training sessions are working!
See you Thursday at 7.45pm.