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Recent Articles

1
Nov

Don't forget Clarisford parkrun runs again every Saturday! Free timed 5k run .Ev…

Don't forget Clarisford parkrun runs again every Saturday! Free timed 5k run .Everyone can run/walk or any combo of the above - to get a time for your efforts please register at www.parkrun.ie and bring your barcode and with you. Be there early - run starts at 9.30 - all welcome!
1
Nov

One for the runners for St Stephen's Day Newport – look ahead, plan ahead, train…

One for the runners for St Stephen's Day Newport - look ahead, plan ahead, train ahead
follow here for more updates
https://www.facebook.com/profile.php?id=100004385866430&fref=ts


31
Oct

Welcome Handy Spinners! Anyone looking to try out a Sunday group cycle – do a ni…

Welcome Handy Spinners! Anyone looking to try out a Sunday group cycle - do a nice spin of 25-30k at a handier pace averaging 20-24km/hr pace (nice and handy) meet at Planet Tri at 9.15 Sunday morning.
All are welcome, you do not need to be a member to try it out!
Your bike does not have to be pretty or hi tech but it does have to be roadworthy :D - also in the interest of safety you must wear a helmet.
Please bring a drink and spare tube for your bike and we can take it from there. Coffee afterwards is good for the soul and good for recovery so bring a few bob for the coffee and chat after.
Any questions please email pro.borutriclub@gmail.com.
The hardest part is getting started - after that its easy.


31
Oct

Sunday Spinners – here it is – for the usual Soggy Bottom Crew its the Dirty Hoo…

Sunday Spinners - here it is - for the usual Soggy Bottom Crew its the Dirty Hoor - Castleconnell, Nenagh, back up the "wee rise" in Portroe (optional repeats :D) and home for coffee in the WSpoon.
Meet at 8.20 as usual and leaving at 8.30 sharp
68k - not called the Dirty Hoor for nothing.
If anyone wants the Little Hoor (shorter version), take the Birdhill option to Nenagh and back the same route.
http://www.mapmyride.com/ie/luimneach-m/the-68k-the-dirty-hoor-route-320998733


The 68k The Dirty Hoor
www.mapmyride.com
Route from MapMyRide
31
Oct

For the day that's in it for those who LOVE to train… Happy Halloween! (not to…

For the day that's in it for those who LOVE to train...
Happy Halloween!
(not too many sweeties now and this won't be you!)


31
Oct

Wondering what our Group party packages are ???

Wondering what our Group party packages are ???


31
Oct

Bellenisa dress as seen here on Barbara Mc Mahon last photo shoot ONLY 2 left si…

Bellenisa dress as seen here on Barbara Mc Mahon last photo shoot
ONLY 2 left sizes 36 & 38


31
Oct

NOVEMBER SPECIALS :) -Hot Stone Back Massage & Scalp Massage €45 - VOYA Stimu…

NOVEMBER SPECIALS :)

-Hot Stone Back Massage & Scalp Massage €45

- VOYA Stimulating Seaweed Body Buff & Mini Facial €65

-Shellac Manicure from €20

-Group Party Packages €20

Call for Bookings on 061-376564


31
Oct

Happy Halloween everyone :)

Happy Halloween everyone :)


31
Oct

Kincora Therapy Centre’s Facebook Wall 2014-10-31 12:47:48


10 Foods To Fight Candida
mbg.to
Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth.