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18
Sep

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18
Sep

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18
Sep

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18
Sep

An excellent article

An excellent article


11 Surprising Factors That Mess With Your Memory
articles.mercola.com
Your brain is a dynamic organ, constantly adapting and changing -- here are 11 surprising factors that can affect your memory either in a good or bad way.
18
Sep

It’s that time again where we are at the official year end for Boru Tri Club,…

It’s that time again where we are at the official year end for Boru Tri Club,
The AGM of Boru Triathlon Club will take place on: Saturday 18th of October at 8 pm in Quay Arts, Ballina Quay, Ballina- Killaloe, Co Tipperary.

An email has gone to all members with the agenda - we hope to see you all there and look forward to your input!


18
Sep

Clare Sports Partnership are looking for 4-6 adult volunteers for Turas Na Mban…

Clare Sports Partnership are looking for 4-6 adult volunteers for Turas Na Mban cycle in Killaloe area on Saturday 20th for about 3hrs between 11.30-2.30. Anyone willing to help out with this will get a free Tshirt!!
If you are free, willing, and able - Please contact John Sweeney at 087 9106613
18
Sep

Kincora Therapy Centre’s Facebook Wall 2014-09-18 10:40:01




Thanks to Robin Wallace Wedding Films we have our new promotional video!! Please like and share!
18
Sep

How you feel and how you actually look when racing….hmmm. Something to lighten…

How you feel and how you actually look when racing....hmmm.
Something to lighten the heart this morning D
Reminder that DuskRuns@Clarisford with Boru and our Running Men are still going on at 7.45pm on Thursdays..... you can practice your Run Forrest...Run!!

http://www.active.com/a3_articles/23fa2821-0322-4088-8aed-554d941341f8/1?page=3


Triathletes: What You Feel Like and What You Really Look Like
www.active.com
The difference between how you look during a triathlon and how you feel while you're doing is often quite humorous. Take a minute to laugh at yourself today.
17
Sep

So true be flexible in Mind and body :-)

So true be flexible in
Mind and body :-)


Mobile Uploads
Notice that the stiffest tree is most easily cracked, while the bamboo or willow #survives by bending with the wind. #BruceLee
17
Sep

KILLALOE BALLINA CULTURE NIGHT EVENTS Friday 19th September 2014 3.30pm ‘Avast…

KILLALOE BALLINA CULTURE NIGHT EVENTS Friday 19th September 2014
3.30pm ‘Avast Me Hearties!’ Killaloe Library Join the staff of Killaloe Library in celebrating Talk Like a Pirate Day with pirate themed storytime, crafts and games. Suitable for 3-7 year olds, Pirate dress optional!
6pm Evening Cathedral Tour Join Bryan Brislane 061-375389 in taking an evening tour of our most iconic and beautiful landmark, St. Flannan’s Cathedral, scene of many a cultural event down through the centuries. Includes tower tour and bell ringing. Family event.
7-9pm JUST PAINT IT Quay Arts Ballina Quay Arts presents an opportunity for adults and children aged 8 years + to try out painting on various surfaces, Canvas, slate, wood, foamboard, glass etc. Artists will be on hand to guide participants and no previous experience is necessary. Come along and give it a try!
8-9pm Just Sing it! St Anne’s Community College Killaloe Killaloe Ballina Gospel Choir begins a new season of singing, laughing, fun and friendship. We have been singing together for 6 years now and are open to new arrivals for the first three weeks of each season of song. Come along and give it a go on Culture Night from 8- 9pm in St Anne's Community College. Lads and lassies from 18 to 98 welcome. See our Facebook page Killaloe Ballina Gospel Choir or email Carmel on killaloegospelchoir@gmail.com
9pm Live Music Session with Steve Coakley and friends in Ponte Vecchio Killaloe A perfect end to Culture Night in Killaloe Ballina, with some fantastic live music, wine and good company, all welcome! And lots more going on in our twin towns, over the weekend including the Killaloe Colour

Run on Sunday 21st September at 1pm, check out https://www.facebook.com/events/718842344856020/?fref=ts for details of the colour run and www.discoverkillaloe.com www.killaloeballina.ie or https://www.facebook.com/killaloeballina.ie for all other info