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Archive for February 2014

28
Feb

Kincora Therapy Centre’s Facebook Wall 2014-02-28 20:51:43


Timeline Photos
Juice Recipes for Weight Loss and Detox

I'm sure you all want more recipes to add to your detox and weight loss list, so here's some more!

Visit here to get the 5 day detox –>http://bit.do/5DayDetox

28
Feb

Reminder that cut off time for the technical gear – tri-suit, bibshorts, cycling…

Reminder that cut off time for the technical gear – tri-suit, bibshorts, cycling jersey, winter jacket and the new gilet and buff is 5pm at Planet Tri TOMORROW SATURDAY. Don't miss out!


Timeline Photos
Boru Tri Club Technical Gear from Shadowbrand is now available to order!
For a limited time only – this is the ONLY chance for 2014 to acquire the Boru Tri Club original style for training and competing as designed by 7Origins.
Please download and complete this attached order form as per instructions (at the base of the form) and drop in with payment to Planet Tri on Convent Hill no later than 1st March. (to zoom hit CTRL+)
If you have any queries relating to the Tri club technical gear please email info@borutriclub.com.
Some fabulous quality gear, very comfortable and very eye catching! Don't miss out!

28
Feb

SUNDAY SPIN -is it time for the aero bars yet? The Evil Plan continues…Chucki…

SUNDAY SPIN -is it time for the aero bars yet?
The Evil Plan continues…Chuckie 4
Long warm up group cycle as before at a steady pace to OBB, Castleconnell, Birdhill.
Give It Sox /The Hard Grind- Speed Phase 20k to Nenagh,- partner up people! we are going in 2s in 30sec intervals – no merging into larger packs……grind it out maximum pace till the legs burn off.
We then regroup at 5Alley for a handy group spin back to Birdhill/Killaloe and to coffee and recovery of the buns to steam in our own sauces….
60k total.
Meet at Planet Tri as usual from 8.45 – leave at 9am sharp. Could be a cold morning (won't be cold for long…)

28
Feb

Hope to see you all tomrrow from 4pm at our wedding showcase evening where we ar…

Hope to see you all tomrrow from 4pm at our wedding showcase evening where we are launching our new wedding packages!

Who will be the lucky few to find a golden ticket to receive €1000 off your wedding……….


28
Feb

Kincora Therapy Centre’s Facebook Wall 2014-02-28 14:57:45


Women Need Only Exercise at Moderate Intensity to Protect Against Stroke; Men Need More Vigorous…
fitness.mercola.com
exercise stroke prevention

28
Feb

How do u like urs? Love mine in salads smoothies & on my face :-)

How do u like urs? Love mine in salads smoothies & on my face :-)


Avocado Uses and Health Benefits Infographic – Mercola.com
www.mercola.com
Discover avocado’s uses and benefits through “The Amazing Avocado: Facts About This Fruit” infographic, and learn why this food should be part of your diet.

28
Feb

Getting raw and juicy in this mornings class x

Getting raw and juicy in this mornings class x

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The Wooden Spoon Cookery School
Very exciting watching Claire setting up for juicing class.. I'm going to learn so much today :-)

28
Feb

The 2014 Ballina/Killaloe St. Patrick's Day parade organising committee are look…

The 2014 Ballina/Killaloe St. Patrick's Day parade organising committee are looking for volunteers on the day to assist during the parade. If you are interested in stewarding or you are a First Aider and would like to help out please contact John Grimes 086/2587819 or Paddy Collins 087/2615406 or e-mail info@feilebrianboru.com


28
Feb

Plans are well underway for the 2014 Ballina/Killaloe St. Patrick's Day parade a…

Plans are well underway for the 2014 Ballina/Killaloe St. Patrick's Day parade and it’s guaranteed to be full of music, entertainment, colour and fun!
This year’s parade will leave Ballina GAA Pitch at 2:30pm and it will follow the usual route, finishing in the Green, Killaloe.
This year we aim to celebrate Brian Ború and the 2014 millennium celebrations; Ballina/Killaloe and all that is great about our twin towns. However, all creative interpretations are welcome! To register an entry, please contact John Grimes 086/2587819 or Paddy Collins 087/2615406 or e-mail info@feilebrianboru.com
Prizes will be presented on the day for the best entries. A prize will also be presented on the day for the business or home with the Best Dressed Window so if you would like to help add colour to the streets of Ballina/Killaloe by decorating your window(s), please complete an entry form or send an e-mail to info@feilebrianboru.com
We hope you will join us in celebrating the 2014 Ballina/Killaloe St. Patrick’s Day Parade in style!


27
Feb

One Pot Wonders night tonight.. X

One Pot Wonders night tonight.. X

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The Wooden Spoon Cookery School
Some pics from tonight's One Pot Wonders class.. Super healthy veg broth, Mediterranean roast cod, chickpea and chorizo hot pot and baked paprika chicken with sweet potato and couscous.. #healthycooking