Kincora Therapy Centre’s Facebook Wall 2014-01-31 00:31:25

Healthy Food Facts
Food Fact: Kale is a form of cabbage that contains all 9 essential amino acids needed to form the proteins within the human body, plus, 9 other non-essential ones for a total of 18. It also contains more omega-3 than omega-6, which is almost unheard of in nature. Its nutritional density, in fact, is virtually unparalleled among green leafy vegetables. For a hearty protein breakfast, try chopping up half a bunch of kale, a quarter of an onion, and stir fry it in a tablespoon of olive oil for a few minutes till it is tender. Make sure to add in a pinch of natural unprocessed salt, a pinch of pepper, a teaspoon of lemon or Ume Plum Vinegar. Learn more: http://bit.ly/1mUWobe

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Here are some useful and interesting facts about your favorite foods.