Its the Halloween Howler Run down in Clarisford – an interesting pyramid coming…

Its the Halloween Howler Run down in Clarisford – an interesting pyramid coming your way this week 60sec,90sec,120sec,150sec,180sec,150sec,120sec,90sec,60sec -with 60 sec recovery between each interval. As the man says… it might be a good idea to run…. !
Its dark, its Halloween, please wear a headlight and a bright coloured top so the boogieman can find you in the dark.
7.45 thurs with Gary and Ray. See you there