Good exercise for cyclists too – for those of you prone to "crunchy knees" imba…

by Boru Tri Club

Good exercise for cyclists too – for those of you prone to "crunchy knees"
imbalance in the vastus medialis quads muscle can affect tracking of the knee cap – this is one way of help it

Monday Minute: VMO Dip
triathlon.competitor.com
In this video Matt Fitzgerald describes the VMO Dip, an exercise that can help alleviate knee pain and develop more efficient knee cap