For the regular parkrunners

by Boru Tri Club

For the regular parkrunners

10 Ways to Run A Faster Parkrun – Training a Runner
www.trainingarunner.com
Over the last two years, I have read the various running magazines, websites and blogs, umpteen books on running, I go to two running clubs and talk running with a lot of folk – this is my accumulated knowledge from these reads/conversations on how to improve your Parkrun/5k time: