Best of luck to all those running in the Turkey Run in Birdhill tomorrow – hope…
Best of luck to all those running in the Turkey Run in Birdhill tomorrow – hope to see plenty of Boru TC colour out there!
Sunday Spin tomorrow 8.50am to leave 9 sharp. According to weather we will be we…
Sunday Spin tomorrow 8.50am to leave 9 sharp. According to weather we will be wet but fog free (with luck)
Please light up and wear bright 
One for the Juniors this weekend – our friends in Ennis Tri club are holding a J…
One for the Juniors this weekend – our friends in Ennis Tri club are holding a Junior Duathlon league training day. Its is possible to sign in as a guest on the day if you don't have TI membership however entry to events is slightly restricted if you are only guest for the day – so if you are TI member you are sorted! this can be done through TI web page https://www.triathlonireland-newserver.com/become-a-member.html and select Junior Boru membership – enjoy!
One for the Christmas break….run off the Christmas excesses in a good cause
One for the Christmas break….run off the Christmas excesses in a good cause
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Annual Christmas 10k for Meningitis and East Clare Harriers: Tuamgraney
East clare harriers in conjunction with meningitis research Ireland 10k Christmas walk/run is on Dec 28th this year!! Put it in the diary!! Please share page and let's make it most successful year!!
Running shoes on! Birdhill Turkey Run next Sunday 7th December http://birdhilltu…
Running shoes on! Birdhill Turkey Run next Sunday 7th December http://birdhillturkeyrun.com/
5k, 10k, Half marathon all on our doorstep. Register at this link – who's in?
Birdhill Turkey Run
birdhillturkeyrun.com
Birdhill Turkey Run, Annual 5KM Run/Walk, 10KM Run, Half Marathon
Not a Swimmer? No Excuse. The Duathlon season starts in February, all you need i…
Not a Swimmer? No Excuse. The Duathlon season starts in February, all you need is 2 legs and a roadworthy bike. Run Cycle Run. Get fit challenge for new year? why wait, start now and let Boru TC help get you there! Usually a 3k run, 17k-20k cycle and 3-5k run again.
Thurs Night Run@Clarisford, Sunday Cycles, back up advice and support for all training.
For those of you already running in the Clarisford parkrun you are already halfway there, just need to add a bike to it. Like and share!
Which is better? either if there's no FOG! interesting study though, could do w…
Which is better? either if there's no FOG!
interesting study though, could do with their treadmill this morning.
Video: Which is best; climbing sitting down or getting out of the saddle?
www.stickybottle.com
We test whether you're faster and more efficient to climb hills sitting down, or to get out of the saddle.
Sunday Spinners – fog is stopping play again today. You would not even be able t…
Sunday Spinners – fog is stopping play again today. You would not even be able to see the backside in the bunch in front of you this morning.
So in the interest of safety official spins are cancelled due to fog so recommending lie in followed by punishment on Turbo and coffee.
Happy Sunday.
Sunday Spins – All meet at Planet Tri at 8.50 Sunday with aim of leaving at 9am…
Sunday Spins – All meet at Planet Tri at 8.50 Sunday with aim of leaving at 9am sharp (to beat any frost or fog hopefully)- route will be dependent on weather and group 
but consider it will be long enough to put hair on your legs and not so long you will be asleep in your scone when you come home.
If this is you and you're feeling down and blue, you need a night out – Liam O'R…
If this is you and you're feeling down and blue,
you need a night out – Liam O'Riain's Last Friday this Friday at 10ish.
If you want to feel noble not naughty about your night out- try going for a wee run first in Clarisford at 7.45 Thursday night with the Running Men (head torch!) or if that doesn't float your boat, maybe consider the sunday spin!
Ah do.