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Archive for June 2014

26
Jun

Boru Tri Club roll call for Hell of the West! Who's going? Who's in what wave?…

Boru Tri Club roll call for Hell of the West!
Who's going? Who's in what wave? Who's going relay?
Who's coming to Kilkee in support?
Who is nervous and who is not?
New Boruvians – any questions?
Seasoned Boruvians – any tips for HOTW first timers?
Junior Boruvians – anyone staying for splash n dash and Kids of the West Carrigaholt?
T – 2 days and counting…… whoohoo!
2 days from now we'll be done and dusted :)

26
Jun

Oh so handy checklist for going to Hell ….. Note to self – après race recovery…

Oh so handy checklist for going to Hell …..
Note to self – après race recovery boots :D
Its going to be a great weekend folks!


Timeline Photos
Tip of the day…. Failing to plan is planning to fail !! Use our check-list to pack your race kit…

26
Jun

mixed news for HOTW athletes – not looking forward to wind either in water or on…

mixed news for HOTW athletes – not looking forward to wind either in water or on bike but hopefully no rain and at least we won't get sunburnt! Ever positive.

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Kilkee "Hell of the West" Triathlon

Weather forecast for Saturday….. Mostly cloudy with a brief shower or two :) Winds NNE 11 km/h with Gusts: 19 km/h#HOTWBringItOn

25
Jun

Its time for HOTW – the big build up is NOW…gear lined up, bag should be pack…

Its time for HOTW – the big build up is NOW…gear lined up, bag should be packed, lucky socks ready, sexy bike should be geared up and good to go – the question is are we ready? the big one is here.
The Hell of The West.
Just remember you did this to yourself on purpose :D dive in!

Make sure you have your licence packed or ODL good to go or no race! No nerves here of course – nerves of steel…………..


25
Jun

Boru Tri Club’s Facebook Wall 2014-06-25 21:14:16

http://profile.ak.fbcdn.net/hprofile-ak-xpa1/v/t1.0-1/c113.6.706.706/s100x100/1476245_719941541351268_560726226_n.jpg?oh=537770a8d5b01b9408a54cdd17adf379&oe=54239F97&__gda__=1411584468_9b78a4f93d2d19b97d1a8d2278f16066

Boru Tri Club

Boru Tri Club roll call for Hell of the West! Who's going? Who's staying? Who's in what wave? Who's got what race number? Who's relaying? Who's spectating? Who's excited? New Boruvians – any questions? Seasoned Boruvians – any tips? Baby Boruvians – who's sticking around for splash n dash and Kids of the west Carrigaholt? Game on!

25
Jun

Boru Tri Club roll call for Hell of the West! Who's going? Who's staying? Who's…

Boru Tri Club roll call for Hell of the West! Who's going? Who's staying? Who's in what wave? Who's got what race number? Who's relaying? Who's spectating? Who's excited? New Boruvians – any questions? Seasoned Boruvians – any tips? Baby Boruvians – who's sticking around for splash n dash and Kids of the west Carrigaholt? Game on!

25
Jun

Kincora Therapy Centre’s Facebook Wall 2014-06-25 15:26:09


The Cancer Shock of the Year: What's Really Causing It?
articles.mercola.com
Recent analysis reveals that the United States, followed by China and India, carries the heaviest obesity burden.

25
Jun

Kincora Therapy Centre’s Facebook Wall 2014-06-25 08:07:18


Timeline Photos
Benefits of Water.

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25
Jun

Official invitation to one of the fantastic Féile Brian Ború 2014 events!

Official invitation to one of the fantastic Féile Brian Ború 2014 events!


25
Jun

http://www.ilovelimerick.ie/2014/21st-annual-feile-brian-boru-festival/

http://www.ilovelimerick.ie/2014/21st-annual-feile-brian-boru-festival/


21st Annual Féile Brian Ború Festival – I Love Limerick
www.ilovelimerick.ie
Féile Brian Ború 2014 promises to be a great 4 days of unrivaled fun & entertainment as we commemorate the 1,000th Anniversary of the death of Brian Ború.