A huge thanks to Limerick Triathlon Club for Kilkee "Hell of the West" Triathlo…
A huge thanks to Limerick Triathlon Club for Kilkee "Hell of the West" Triathlon from Boru TC for a great event today, ran like clockwork and even organized great weather and flat sea!
L-R Donagh O'Sullivan, Colm McCole, Gary Madden (to background) Paul O'Connor, M…
L-R
Donagh O'Sullivan, Colm McCole, Gary Madden (to background) Paul O'Connor, Michael Kelly, Linda Bracken, Ray Hickey, Alan Frahill, Dave Hennelly
Easy to look happy before the start…
Kincora Therapy Centre’s Facebook Wall 2014-06-28 18:21:37
Surprising Facts About Tomatoes You Never Knew
articles.mercola.com
Lycopene, found in tomatoes and watermelon, is an essential nutrient that you should get enough of, but you probably don't need a "tomato pill" to do so.
PERONI Anyone?
PERONI Anyone?
For Kilkee based Boru heads, meet at Scott's at 9 for recovery carbs
For Kilkee based Boru heads, meet at Scott's at 9 for recovery carbs
Boru bodies are battered, but still standing. All home and hosed. Fabulous swim,…
Boru bodies are battered, but still standing. All home and hosed. Fabulous swim, cycle tough enough, run was a hard finishing act. Full race report to follow…. But right now the sun is scorching, and later there will be beer…
Best of Luck to Limerick Tri club in their preparations and organisations of the…
Best of Luck to Limerick Tri club in their preparations and organisations of the race! See ye later!
Timeline Photos
Kilkee welcomes Hell of West for 30th time 18 degrees sunny and calm … #HOTWBringiton @[125687840785713:274:Kilkee Bay Hotel] @[273668969379907:274:Kilkee Civic Trust]
Keep an eye out for the Féile Brian Ború 2014 event programmes which will be ava…
Keep an eye out for the Féile Brian Ború 2014 event programmes which will be available in all local businesses this weekend! Don't forget, you can also see all of the events on our website www.feilebrianboru.com
21st Annual Féile Brian Ború Festival – Killaloe and Ballina -
www.feilebrianboru.com
Welcome to the Féile Brian Ború. The Féile celebrates the life and legacy of Brian Ború (founder of the O'Briens) – the most famous son of the historic twin towns of Killaloe and Ballina. Now in it's 21st year, the Féile Brian Ború committee are …
Delighted to see BORU TC are on the cusp of 600 LIKES! just a reminder if you L…
Delighted to see BORU TC are on the cusp of 600 LIKES!
just a reminder if you LIKE a page you will only get the updates if you click on LIKE and the arrow down…then tick Get Notifications 
Spread the word…..
Whoever gets us to 600 gets a banana!
Kincora Therapy Centre’s Facebook Wall 2014-06-26 17:11:20
Top 5 Sources of Plant Protein
foodmatters.tv
Good quality sources of protein are widely available and many of them come from outside the animal kingdom. Discover 5 of the top plant-kingdom protein and the additional benefits they bestow.