Further BeneFIT4 (FIT) Training is starting in February at the Killaloe/Ballina…
Further BeneFIT4 (FIT) Training is starting in February at the Killaloe/Ballina Family Resource Centre, with a new instructor and more flexible training times. This course is for anybody wishing to upskill on their technology abilities, learn about social media (Facebook, Twitter), internet services (Skype, Whatsapp etc. ), buying online, online banking, internet security etc. The course will be 2 hours per week over a 4 week period and is Free of Charge. If you would like to book a place, or for more info, please contact us on 061 374741
Kincora Therapy Centre’s Facebook Wall 2014-01-31 00:31:25
Healthy Food Facts
Food Fact: Kale is a form of cabbage that contains all 9 essential amino acids needed to form the proteins within the human body, plus, 9 other non-essential ones for a total of 18. It also contains more omega-3 than omega-6, which is almost unheard of in nature. Its nutritional density, in fact, is virtually unparalleled among green leafy vegetables. For a hearty protein breakfast, try chopping up half a bunch of kale, a quarter of an onion, and stir fry it in a tablespoon of olive oil for a few minutes till it is tender. Make sure to add in a pinch of natural unprocessed salt, a pinch of pepper, a teaspoon of lemon or Ume Plum Vinegar. Learn more: http://bit.ly/1mUWobe
Start the year strong by preparing healthier meals for your family! Check out my FREE #Healthy Recipes ebook: http://on.fb.me/15NTWf9
Here are some useful and interesting facts about your favorite foods.
Yoga pose
Yoga pose
Timeline Photos
A natural way to relieve stress or headache
So gonna try this!
What about you?
SHARE this to everyone
Kincora Therapy Centre’s Facebook Wall 2014-01-30 14:32:09
Timeline Photos
22 Habits Of Happy People!
The truth is, happiness doesn’t come from wealth, perfect looks or even a perfect relationship. Happiness comes from within. This is why, if you truly want to be happy, you need to work on yourself, first. Discover 22 habits of happy people here: http://www.hungryforchange.tv/article/22-habits-of-happy-people #hungryforchange #behappy
Further BeneFIT4 (FIT) Training is starting in February at the Killaloe/Ballina…
Further BeneFIT4 (FIT) Training is starting in February at the Killaloe/Ballina Family Resource Centre, with a new instructor and more flexible training times. This course is for anybody wishing to upskill on their technology abilities, learn about social media (Facebook, Twitter), internet services (Skype, Whatsapp etc. ), buying online, online banking, internet security etc.
The course will be 2 hours per week over a 4 week period and is Free of Charge. If you would like to book a place, or for more info, please contact us on 061 374090.
LADY PENELOPE LIMERICK WILL BE RELOCATING THE STORE IN THE CITY. WE HAD TO CLOSE…
LADY PENELOPE LIMERICK WILL BE RELOCATING THE STORE IN THE CITY. WE HAD TO CLOSE DUE TO WATER DAMAGE TO THE GROUND FLOOR. SPRING COLLECTIONS WILL NOW BE AVAILABLE IN THE BALLINA/KILLALOE STORE UNTIL FURTHER NOTICE…
STAY TUNED.
APOLOGIES FOR ANY INCONVENIENCE TO OUR VERY LOYAL CUSTOMERS. X
Lady Penelope’s Facebook Wall 2014-01-30 11:39:59
Lady Penelope
LADY PENELOPE IS ENTERING ITS FOURTH YEAR IN BUSINESS NEXT. STAY TUNED IN FOR CUSTOMER COMPETITION AND OFFERS COMING UP….
Competition Time! Spruce up your wardrobe this Spring! Simply "like and share" o…
Competition Time! Spruce up your wardrobe this Spring!
Simply "like and share" our page to be in with a chance to win A GIFT VOUCHER FOR €100!
Closing date: Feb 14th.
Boru NightRun@Clarisford on at 7.45 tonight! don't miss it! Bring head torch, le…
Boru NightRun@Clarisford on at 7.45 tonight! don't miss it! Bring head torch, legs and your good lungs 
Lots of new colours in store this week SPRING is in the air x
Lots of new colours in store this week
SPRING is in the air x
