There seems to be a lot of congested people around at the moment! If you're feel…

There seems to be a lot of congested people around at the moment! If you're feeling the phlegm… Try some of these simple natural solutions http://www.satmya.ie/feeling-phlegmy/


Feeling Phlegmy? – Satmya Natural Medicine Centre
www.satmya.ie
Try some natural solutions to reduce phlegm & congestion Reduce/eliminate all dairy products particularly cold milk, ice-cream, cream & yellow cheeses If you are having milk, heat it up and add warming spices (ginger, cardamom, cinnamon, etc).Try a dairy alternative (rice, coconut, almond, etc but a…