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Posts tagged ‘tablespoon sesame seeds’

16
Nov

Ithaca pie

Ithaca Pie

This recipe was given to me by one of our customers – thank you Kathy! I have made a smaller version of this, using ready made puff pastry and making it into a roll. It worked out very well and was delicious. Ideal to serve sliced for parties, with a side salad.

1 cup = 8 oz

Adapted from In Season by Sarah Raven

Serves 12-15 (as a main course)

This recipe is for 12-15 people. You can halve it and make the pie in a standard 9″ x 13″ pan. If you do this, check the pie at 30-45 minutes.)
Ingredients:
For the crust:
5 cups all-purpose flour
1 teaspoon salt
1 3/4 cups (3 1/2 sticks) unsalted butter
3 eggs, beaten
Ice-cold water
1 tablespoon sesame seeds (optional)
For the filling:
2 pounds spinach, chard, kale (one, or a mixture of all, of these greens)
Large bunch of dill, finely chopped
4 tablespoons chopped mint
4 tablespoons chopped parsley
1 onion, finely chopped
2 garlic cloves, finely chopped
1 cup olive oil
4 scallions, finely chopped
2 leeks, finely chopped
1/2 cup long-grain rice (or brown rice or bulgur)
6 ounces feta (optional)
Salt and pepper
Procedure:
1. Sift the flour with the salt and rub in the butter or pulse in a food processor until it has the consistency of breadcrumbs. Add enough beaten eggs and ice water to bring the dough together in a ball. Wrap in plastic and leave in the fridge for at least 30 minutes (can be done a day in advance).
2. Remove the tough stalks from the spinach, chard, and kale. Coarsely chop the leaves and mix with the finely chopped herbs. Saute the onion and garlic in a little oil in a large pan until tender. And add all the greens, including the scallions and leeks. Mix well with most of the remaining oil. Incorporate the uncooked rice (or bulgur) and take off the heat. Season well with salt and pepper.
3. Preheat the oven to 350 degrees. Divide the dough in two (one piece slightly larger than the other) and allow it to warm up for a minute or so. Roll out the dough–on a floured surface–as thinly as you possibly can.
4. Roll the larger piece around a rolling pin and transfer it to the base of your baking pan. Make sure that there is some pastry hanging over the side of the pan.
5. Add the filling and crumble the feta over it (if using). Cover with the other layer of dough. Crimp the two layers together by brushing with a little water and pinching around the edge.
6. Brush a little oil over the top and scatter with sesame seeds (if using). Prick the surface with a knife. Bake the pie in the preheated oven for just over an hour, until the top crust is golden brown.
This is delicious once it has cooled a little and is perhaps even better eaten cold the next day. It’s also excellent for feeding lots of people at a picnic.
A note on cutting chard. When cooking chard, you want to be able to enjoy both the leaves and stem, however, the problem can be that they cook at different rates. Instead of winding up with perfectly cooked leaves and undercooked stems, or well-cooked stems and over-cooked leaves, try separating them so they can both be cooked properly.
First, remove the leaves from the stem:

Then, stack all the leaves on top of each other and roll them up:

Next, cut through the roll so that you wind up with thinly shredded pieces
Lastly, dice up your stems as you would celery:

When you go to cook the chard, cook the stems first. Once they are almost done, add the leaves and cook until tender. This way, both parts will be cooked perfectly.
After sauteing the filling, you roll out the dough, assemble the pie, and bake.
The result is a deliciously flaky crust, chock full of chard (or whatever other greens you may decide to use), accented by pungent dill and salty feta.

Related posts:

  1. Cassoulet with chilli & creme fraiche
  2. Spiced potato & bean salad with roasted red peppers
  3. Creamy sauteed rainbow chard with leeks, garlic & mushroom
14
Oct

Broccoli & Kale Stir Fry

from ‘www.vegbox-recipes.co.uk’

This is a great recipe for a quick lunchtime stir fry. It uses broccoli and kale (or dark-leafed cabbage or spinach) because these are so rich in nutrients. It can easily be adapted to have a Japanese style, if you prefer.

Ingredients
Serves 4

* 100g curly kale (or cabbage, or spinach
* 200g broccoli or calabrese (full heads or sprouting
* 150g mushrooms
* 2 cloves garlic
* 200g firm tofu (optional or halloumi cheese)
* 1 tablespoon vegetable oil
* 3 tablespoons tamari or soy sauce
* 1 teaspoon barley miso paste (optional
* 1 tablespoon sesame seeds

Method

1. Wash the kale and the broccoli. Dry well.

2. Slice the kale roughly and chop the broccoli into medium-sized chunks.

3. Peel & crush the garlic. Wipe any mud off the mushroom and chop it roughly.

4. Heat the oil in a wok until hot. Add the garlic and the mushrooms. Stir well and cook for 5 minutes, until the mushrooms are lightly browned and their juice has evaporated.

5. Chop the tofu into cubes (if using). Add to the pan and cook on a high heat for 3 minutes, stirring regularly, until it starts to brown.

6. Add the broccoli. Stir and cover for 3 minutes.

7. Add the kale. Cover for 2 minutes, until it starts to wilt. Remove the wok from the heat.

8. Mix the sesame seeds with the tamari (or soy sauce) and miso paste, if using. Add to the pan. Mix well. Serve immediately.

Time From Cupboard-To-Table
15 minutes

Notes & Variations on Broccoli & Kale Stir Fry

For even more flavour, you can toast the sesame seeds in a dry wok, before you start cooking. Cook them for 2-3 minutes until some of them start to “pop”. This releases their delicious flavour.

You don’t have to use the Japanese flavourings. Use any stir fry sauce you have to hand.

Related posts:

  1. Health benefits of kale