Run@Clarisford Tonight's run session is a fun fartlek. (read it again!) A nice…
Run@Clarisford
Tonight's run session is a fun fartlek. (read it again!)
A nice piece of mixed duration /recovery/speed work session.
Remember the beauty of these sessions is you get to work at YOUR pace for the intervals – all levels are welcome.
All good clean fun – see you down there at 7.45