Proof that recovery is as important as the training http://www.stickybottle.com/…

Proof that recovery is as important as the training
http://www.stickybottle.com/coaching/coaching-how-to-recover-and-why-its-so-important-for-winter-training/


Coaching: How to best recover and why it’s so important for winter training
www.stickybottle.com
It doesn’t really matter if you are a professional cyclist or a charity challenge rider, the principles of training are the same. You may look vastly different decked out in your lycra, but believe it or not, your body and the pro’s are identical in their responses to training. Read more…