Prep for BORUMAN! get down to Clarisford tonight for running with Gary Madden

Prep for BORUMAN! get down to Clarisford tonight for running with Gary Madden


Photos of Boru Tri Club
Running in Clarsiford at 7.45 this evening (22May): warm up + stretch, 2x10min@threshold pace off 2 min recovery, cool down + static stretch. Your personal threshold pace is approx. the fastest you could run if you were obliged to keep going for an hour without stopping. Tog off, lace up, and see you there!