Killaloe / Ballina

Apr

Rocky Road…. Trying not to pick at the crumbs..

Apr

Gluten free chocolate and raspberry roulade #sundaymorningbaking

Apr

Spot of Sunday morning baking! Good morning everybody

Apr

Sunday spin leaving Planet Tri @ 8am, see you there 󾌵

Sunday spin leaving Planet Tri @ 8am, see you there

Apr

Closing date for this competition for a FREE Race place has been extended till 5…

Closing date for this competition for a FREE Race place has been extended till 5pm tomorrow.
Not too late to get your name in – answer the question and tag a friend! winner will be announced tomorrow Sunday evening.
Best of luck to all racing in Joey Hannon tomorrow

Timeline Photos
****Competition Time!****
Be in a draw to WIN an Individual Race place in BORUMAN Sprint Triathlon Killaloe on 13th June–
All you have to do is – ANSWER the question correctly below,
SHARE the poster on your timeline and TAG a friend

"What 3 counties does Boruman travel through?"
(tip… routes are on www.borutriclub.com/boruman/

draw from correct answers will take place on Friday 24th April

Apr

Best of luck to all our Boru members racing tomorrow in Joey Hannon Triathlon t…

Best of luck to all our Boru members racing tomorrow in Joey Hannon Triathlon tomorrow, hope the wind is at your back!

Apr

Music in O'Haras Bar with Ellen O'Donovan from 10pm this evening

Apr

Kincora Therapy Centre’s Facebook Wall 2015-04-25 09:16:40

Timeline Photos
www.the-open-mind.com

Apr

http://triathlon.competitor.com/2015/04/nutrition/3-keys-proper-nutritional-reco…

http://triathlon.competitor.com/2015/04/nutrition/3-keys-proper-nutritional-recovery_97198

The 3 Keys To Proper Nutritional Recovery – Triathlete.com
triathlon.competitor.com
Recovery is the neglected performance enhancer, and proper nutrition is the best recovery enhancer.

Apr

I have a recovery day every wk its important

I have a recovery day every wk its important

Joe Friel – Why Recovery Days?
www.joefrielsblog.com
I recently answered this question for a German magazine. It's an issue that is seldom discussed and often taken for granted–recovery. Question: Why are recovery days so essential? What happens to the body on a recovery day? What’s the best way to plan a recovery day? Answer: I tell athletes…