Great news! – Katrina's bike was found by Gardaí and will be returned to her tom…
Great news! – Katrina's bike was found by Gardaí and will be returned to her tomorrow – great work! thanks to the Gardaí and all who shared her post. There is a bike god after all 
Kincora Therapy Centre’s Facebook Wall 2015-05-05 19:32:23
The Neuroscience of Calming a Baby
www.psychologytoday.com
New study explains why babies calm down when they are carried.
Kincora Therapy Centre’s Facebook Wall 2015-05-05 19:20:09
Yoga for Anxiety and Panic Attacks
www.yogajournal.com
Learn about yoga poses that can help address the symptoms of anxiety and panic attacks.
VOYA is an Irish certified organic seaweed product range. They have created a tr…
VOYA is an Irish certified organic seaweed product range. They have created a truly revolutionary range of skin, body & lifestyle products so that you can feel better in your body ,smoother in your skin & unwind in your own home… Here at Borù Health & Beauty we stock all the range and we have designed a range of treatments with these beautiful products to revive, revamp and restore you from head to toes helping you along the way to '' feel better ''. Have a look at our brochure in our gallery or call us on 061 376564 to find out more 
As we host a stopover on the Tour De Munster each year, we were devastated to he…
As we host a stopover on the Tour De Munster each year, we were devastated to hear of Aidan Lynams tragic accident at the weekend. All of us here at The Lakeside Hotel would like to express our sympathies to Aidans Family and loved ones. RIP
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Tour de Munster
Heartbreaking news, we'll miss you dear friend. Our sympathies to Aidan Lynam's family, Nikki, Robyn, Jake and Harry Lynam and to all his loved ones.
Ahh Shucks! Thank you for your lovely words Laura, we loved hosting your specia…
Ahh Shucks!
Thank you for your lovely words Laura, we loved hosting your special day. Give our very best to Mark and best wishes with your future together from all of us here.
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Laura Chamberlain
We had our perfect wedding here on friday and really cant believe how fantasic the staff are here at the Lakeside. We really want to make sure Eoin and his team know how amazing they are and especially Courtney, Sinead , John, Paul and of course all the bar staff. Thanks for looking after us and we will see you all very soon xxxx
Kincora Therapy Centre’s Facebook Wall 2015-05-04 20:40:02
Timeline Photos
Facts About Hip Disease by University of Maryland School of Medicine http://bit.ly/1CCicmD — with Sil Ke.
Boru Tri Club’s Facebook Wall 2015-05-04 20:05:30
Timeline Photos
Well done to all who ran in the Great Limerick Run, legs are tired but its always good to plan the next challenge to keep your fitness evolving. Just under 6 weeks from now….
BORUMAN Run route is different this year – taking in both sides of the bridge, it also incorporates the beautiful Clarisford Park – home of @[1484643305125804:274:Clarisford parkrun - Killaloe] and location of @[178510615494366:274:Boru Tri Club] Nightruns@Clarisford – and finishes this year in the town itself!
http://www.borutriclub.com/boruman/run-route/
If this is the year you want to try triathlon – you could not pick a more beautiful spot to do it in. Entries only €45 for individual , or €65 for a relay team.
Entries at www.borutriclub.com/boruman
Kincora Therapy Centre’s Facebook Wall 2015-05-04 08:50:15
Timeline Photos
What is laryngitis?
Laryngitis is an inflammation of the voice box, or larynx, that causes your voice to become raspy or hoarse.
See a picture of the larynx (say "LAIR-inks").
Laryngitis can be short-term or long-lasting (chronic). Most of the time, it comes on quickly and lasts no more than 2 weeks.
Chronic symptoms are those that last 2 weeks or longer. Check with your doctor if your symptoms last more than 2 weeks, because your laryngitis may be caused by more severe problems.
What causes laryngitis?
Laryngitis can be caused by:
Colds or flu. This is the most common cause.
Acid reflux, also known as gastroesophageal reflux disease (GERD). This type of laryngitis is also called reflux laryngitis.
Overuse of your voice, such as cheering at a sports event.
Irritation, such as from allergies or smoke.
Acid reflux is the most common cause of chronic laryngitis. But chronic laryngitis may be caused by more severe problems such as nerve damage, sores, polyps, or hard and thick lumps (nodules) on your vocal cords. The vocal cords are the vibrating elastic bands inside the larynx that produce your voice.
Some hoarseness may occur naturally with age as your vocal cords loosen and grow thinner.
What are the symptoms?
The main symptom of laryngitis is hoarseness. Your voice may sound raspy, be deeper than normal, or break now and then. You may lose your voice completely. Other symptoms may include a dry or sore throat, coughing, and trouble swallowing.
More severe symptoms may mean there is another problem. A child who has severe pain, drooling, and a hard time breathing may have epiglottitis, a serious condition that requires emergency care. Adults also get epiglottitis, but it is more common in children.
How is laryngitis diagnosed?
Your doctor can identify laryngitis by doing a physical exam that will probably include feeling your neck for sensitive areas or lumps and looking at your nose, mouth, and throat for inflammation. Your doctor may also ask questions such as: When did your voice problem begin? Does it seem to be related to an illness? The way your vocal cords look and the sound of your voice will help your doctor find out if your laryngitis will go away on its own or if you need treatment.
Your doctor may refer you to a specialist (otolaryngologist) if you have voice problems and hoarseness that do not have an obvious cause and that last longer than 2 weeks. A specialist may examine your vocal cords with a small mirror or a special scope.
More Here: http://bit.ly/1m1OO2x
Nenagh Jobs Club in association with FRC to host a two week Job Skills Course in…
Nenagh Jobs Club in association with FRC to host a two week Job Skills Course in May
Concerned your CV isn’t up to much? Are your Interview skills out of date? Well Nenagh Jobs Club has the course for you:
– CV Preparation
– Filling up application form
– Writing up the perfect covering letters
– Preparing for Interview
– Job Searching
– Identifying your skills set
The course takes place in Killaloe Ballina Community & Family Resource Centre from Monday 11th May – Friday 22nd May 2015 from 10am – 12.30pm, 5 mornings a week for a two week period. A €40 training allowance is available to participants who are eligible. Contact the centre on 061-374741 to book your place.