In case anyone was planning on going down for the swim session today – sounds li…
In case anyone was planning on going down for the swim session today – sounds like its cutting up rough!
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Limerick Triathlon Club
Kilkee Training Swim has been cancelled. The tide is out now and there is still a swell. When it does come in it is expected to be very much rougher. Please do not travel to Kilkee to swim.
Ponte Vecchio will be open tomorrow from 10am…
Ponte Vecchio will be open tomorrow from 10am…
DRESS UP & GET INVOLVED! On Saturday 4th July from 9pm we will be celebrating th…
DRESS UP & GET INVOLVED!
On Saturday 4th July from 9pm we will be celebrating the Return of the Warriors when we welcome welcome back the survivors of the Battle of Clontarf – the remaining Dal Cassian soldiers who have travelled from Armagh after burying their High King, Brian Ború. These warriors will be led into Ballina by the Armagh Rhymers and will travel to the Palace of Kincora (The Green, Killaloe).
We invite you all to dress in traditional costume line the streets of Ballina & Killaloe or assemble in the Green, Killaloe to welcome back these brave soldiers. Not to be missed! Details of how to make costumes are available on our website – www.feilebrianboru.com/dress-up-get-involved/
Sunday Spin around the lake for some! If you see these 3 dodgy characters on th…
Sunday Spin around the lake for some!
If you see these 3 dodgy characters on their bikes – give them a wave!
Others headed Mountshannon way and burnt it home.
Nice day for it 
Happy Christmas Sébastien 🏽
Happy Christmas Sébastien
Kincora Therapy Centre’s Facebook Wall 2015-05-30 23:22:23
Six Amazing Health Benefits of Eating Beets
articles.mercola.com
Beets provide many health benefits — beet roots help lower blood pressure, while beet greens may strengthen your immune system.
Well done to Paul Dorrell and Ben Cunningham for braving the chilly waters in At…
Well done to Paul Dorrell and Ben Cunningham for braving the chilly waters in Athy today – unfortunately Ben did not have a good race due to the temps and illness (too much river)- you have our sympathies Ben, hope you feel better soon – such a shame after such a great start though! Well done to Paul "Legs" Dorrell for having a great race and bringing home a great time in the Olympic.
Kincora Therapy Centre’s Facebook Wall 2015-05-30 21:59:49
Huge List 100+ Coconut Oil Uses (recipes included)
www.healthy-holistic-living.com
There are many benefits of using coconut oil. It’s known to help boost the immune system, nourish the skin and increase energy. Here are over 100 everyday coconut oil uses. Coconut oil is known for…
Everyone at Killaloe/Ballina Community Hub and the Family Resource Centre sends…
Everyone at Killaloe/Ballina Community Hub and the Family Resource Centre sends lots and lots of Christmas wishes to Sebastian and his family x
Merry Christmas Sebastian. Santa has just left the North Pole xxxx
Merry Christmas Sebastian. Santa has just left the North Pole xxxx