Nuts and mung beans are soaking.. Gojiberry and orange Kefir about to be decant…
Nuts and mung beans are soaking.. Gojiberry and orange Kefir about to be decanted and ready to make organic orange juice ice pops and apple and elderflower ice pops. Inspiration for new Wooden Spoon blog.. Coming soon 
To all you juicy people out there, Fran has some amazing organic turmeric at th…
To all you juicy people out there, Fran has some amazing organic turmeric at the market today!!
We will be open all day today till about 10 o'clock… Don't miss the Chamber C…
We will be open all day today till about 10 o'clock…
Don't miss the Chamber Concert across the road from us at 8
Dark rich gooey chocolate brownies.. How do you like yours? On their own with a…
Dark rich gooey chocolate brownies.. How do you like yours? On their own with a nice cuppa, warm with ice cream, cut up in a sundae..
Mine is straight from oven.. The raspberry ones especially! New batch should be out of oven at 12! #sundaytreats
Info on Escape from Spike island, Cobh Jailbreak Triathlon
Info on Escape from Spike island, Cobh Jailbreak Triathlon
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End the season with a unique Olympic Triathlon on September 6th @ 1400 featuring…
End the season with a unique Olympic Triathlon on September 6th @ 1400 featuring the unqiue swim from Spike Island – The Cobh Jailbreak Triathlon. Sprint distance also available. Registration filling up fast! So who's heading to Cork?
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Who wouldn't want to race here…. What a view!! Bring on JAILBREAK!!
Moorish spiced meatballs with Harrissa, couscous and cooling mint yoghurt #nigh…
Moorish spiced meatballs with Harrissa, couscous and cooling mint yoghurt #nightsatthelongtable
Lip smacking grilled chicken with pineapple salsa #nightsatthelongtable
Lip smacking grilled chicken with pineapple salsa #nightsatthelongtable
Sure it would be dinner without some spuds! #nightsatthelongtable
Sure it would be dinner without some spuds! #nightsatthelongtable
Eating your 5 a day isn't too bad when faced with one of these platters! #nights…
Eating your 5 a day isn't too bad when faced with one of these platters! #nightsatthelongtable