Kincora Therapy Centre’s Facebook Wall 2015-01-03 22:33:08
Alkaline & Acidic Foods Chart: The pH Spectrum
www.mindbodygreen.com
MBG wellness expert, Kris Carr gave us a great introduction to pH, now check out this informative chart on the pH spectrum, which summarizes what foods are acidic or alkaline forming. What do
Start the New Year with a little nurturing… Join us for our day retreat at Sun…
Start the New Year with a little nurturing… Join us for our day retreat at Sunyata Buddhist Centre on 24th January 2015 http://www.satmya.ie/dayretreatkillaloe/
Winter sale continues
Winter sale continues
Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. Al…
Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. All levels catered for!
If you are a runner, have a bike you are Duathlon ready NOW – but now don't let lack of SWIM hold you back – let 2015 be the year you hit that goal – then its Triathlon here we come!
You don't have to be fast to try a Tri, just finish:) ask any Boru member what their first tri was like – they will tell you slow and funny!
First night of swim sessions is for assessing the different abilities and sorting out the groups to maximise the training sessions, then its 6 weeks of swimming. check it out! All welcome (queries email pro.borutriclub@gmail.com)
Calling all Boruvians and local cyclists – first spin of the year tomorrow! hopi…
Calling all Boruvians and local cyclists – first spin of the year tomorrow! hoping to see a good crowd out and weather to be good for the bike – do a little or a lot but do ride!
meeting Planet Tri at 8.45 leaving at 9am sharp. see you there
(queries pm here or email pro.borutriclub@gmail.com)
So bad things happened over Christmas and New Year – that was then, this is now….
So bad things happened over Christmas and New Year – that was then, this is now. Day 1 is today – make a few small changes and see the differences in how much a** you are pulling along.
Note! muscle is good – muscle burns fat when you are at rest so even though it weighs, its quality weight and doing something for you on the bike, excess fat is like competing with a couple of shopping bags hanging off you
Video: 10 weight loss tips for cyclists
triathlete-europe.competitor.com
Feel like you've piled on a few too many pounds this Christmas? Some weight loss tips for the New Year
Weather permitting – Sunday Spin will be back this week with a January warmer up…
Weather permitting – Sunday Spin will be back this week with a January warmer upper – all levels welcome – those who want shorter can peel off earlier and warm up the buns on the benches in Wooden Spoon, middle distance can stay longer, etc etc. So all meet Planet Tri at 8.45 to leave at 9am, we can organise the groups when we see who we have. We will be mixing it up and making it interesting in the weeks to come!- so come on down for the first spin of the year 
get some awesomeness.
New faces welcome – please bring a spare tube and fluids (and coffee €).
Some amazing shots from Charlie Mcgeever Photography from Xmas Day swim – some f…
Some amazing shots from Charlie Mcgeever Photography from Xmas Day swim – some familiar faces in there
Xmas Swim 2014
charliemcgeeverphotography.com
Photos from before and after our inaugural Lakeside to Lakeside 10k Well done to…
Photos from before and after our inaugural Lakeside to Lakeside 10k
Well done to all who took part! – if you can do 5k or 10 on a day like New Year's day, Boru TC can help you can look to new challenges like a duathlon or triathlon this year. Info on training to follow.
Many thanks again to Peter Murphy for the photos (please feel free to tag and share)
Now we are really on the Dark Side! we've just hit 666 likes :D Keep them coming…
Now we are really on the Dark Side! we've just hit 666 likes 
Keep them coming folks – don't forget to click on the drop down arrow and check "get notifications" to receive all the latest news, training updates and photos