The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider styl…
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider style as of Weds 14th Jan.
We will be starting a full on hi intensity hr of training starting at Birdhill – aim is to hit the Anaerobic systems and hit 'em hard, hills or speed. Short warm up, no-kissin' kind of workout to improve performance on the bike. Anyone taking part will need hi viz gear and super strong hi lumens bike lamps/head torches and rear lights to see and be seen. Home and hosed by 7.45/8pm. Wayyy more fun than Turbo 
So who's up for it? if you get wet – you'll be home in an hr anyway!
The Dark Side is back! but its mutating…. The Dark Side Inside is PURE CORE…
The Dark Side is back! but its mutating….
The Dark Side Inside is PURE CORE – the very best, darkest, dirtiest exercises to improve your key core strength while actively improving flexibility for triathlon.
3 disciplines swim, cycle and run – get the most out of all 3 using pilates, TRX and stability ball. Get strong, improve performance, reduce risk of injury. Great for keeping you going during longer events and giving more power in shorter sprints. Book your spot now – sessions start on 13th Jan at 6.45 or 8pm subject to numbers. contact pro.borutriclub@gmail.com
Our Yoga Classes are starting soon….
Our Yoga Classes are starting soon….
Free till 9 pm well worth a listen
Free till 9 pm well worth a listen
Talk Hour Show
www.naturalhealth365.com
Heart Disease Myths + Solutions Revealed Our Guest – Dr. Daniel Cobb, was “inspired” to get into the…
Great spin out this morning for the first one of the year! Thanks to all who cam…
Great spin out this morning for the first one of the year! Thanks to all who came and spun. This is why we do it
All levels out this morning – a 3 way break away at different points – all converging for coffee after. The perfect Sunday morning. Try it sometime!
Next Sunday – Intro to Mindfulness at Satmya http://www.satmya.ie/mindfulness-me…
Next Sunday – Intro to Mindfulness at Satmya http://www.satmya.ie/mindfulness-meditation/
Timeline Photos
Introduction to Mindfulness
Sunday 11th January
10.00am to 12.00am
Mindfulness cannot be taught ,it is experienced. In this morning session you will have the opportunity to experience simple mindfulness practices and to explore the relevance of mindfulness in our everyday lives.
For more information contact Orna ornacooke13@gmail.com or call 0876535872
Don't let fear stop you from giving it a lash this year – we are a friendly bunc…
Don't let fear stop you from giving it a lash this year – we are a friendly bunch and we all had to start somewhere – its the best way to get fit!
One sport will get you there, do 2 and it will get you fitter faster, but cross train through 3 (even going slower than paint drying!) and your body will respond amazingly! First event is always somewhere between scary and funny – come and try out our training sessions or just leap in – great craic!
Cover Photos
Great things afoot for 2015!
Many great events are planned, lots of training to come, plenty of craic, members only facebook group page for social plans and unofficial training schedules…. Join now (info here https://www.facebook.com/notes/boru-tri-club/boru-tri-club-membership-2015-come-train-with-boru-tc/663642790326813)
Current training schedule see here for updates – https://www.facebook.com/notes/boru-tri-club/boru-tri-club-training-sessions/809664429057981
It is not necessary to be into triathlon – some people are only into running, or cycling. some are training for duathlon or 10k only. You can take from our sessions what suits you. Hope to see you along for a taster session soon!
Contact pro.borutriclub@gmail.com if you have any questions 
Interesting never thought of adding to wash for bleaching have added for smell b…
Interesting never thought of adding to wash for bleaching have added for smell before
12 New Ways to Use Lemon Juice – Natural News Blogs
blogs.naturalnews.com
uses for lemons
Kincora Therapy Centre’s Facebook Wall 2015-01-04 10:58:29
Why Sitting Down All Day is Killing You
fitness.mercola.com
Research suggests that sitting down too much in a day may shorten your lifespan.
Kincora Therapy Centre’s Facebook Wall 2015-01-04 10:54:22
10 Health Benefits of Quinoa: The Superfood of the Future – Natural News Blogs
bit.ly
Discover the powerful health benefits of quinoa. A tiny but mighty superseed packed with antioxidants, protein, fibers, and many other beneficial nutrients.