BUONGIORNO!
BUONGIORNO!
A very good video on cadence for cycling. What cadence do you use? Are you a gri…
A very good video on cadence for cycling.
What cadence do you use? Are you a grinder or a spinner? (Do you even know?)
What Is The Most Efficient Cadence? GCN Does Science
Which cadence or how many RPM should you use on a bike? We took a look at what is the most efficient cadence. Become a GCN Fan: http://gcn.eu/SubscribeToGCN …
Sunday spins this week - Winds permitting – all levels meet at 8.45 at Planet tr…
Sunday spins this week -
Winds permitting – all levels meet at 8.45 at Planet tri and be ready to leave at 9 sharp. The whole group will head out the road together at a warm up pace – at an agreed point the stronger cyclists will pull ahead and allow the newer cyclist to continue on a shorter 30k loop at a more comfortable pace.
The other group – after warm up out to the N7 will wake up the aul' lactate levels and burn out toward Nenagh and easy home.
Everyone still meets back for coffee!
we hope to see everyone out – the regulars we haven't seen for a while and the new people who are thinking about giving it a try, there is something there for everyone.
Weather is improving but still a little unpredictable. please check in here tonight after 10 for update – we don't want anyone blown off!
Working on a recipe for these little bitesized lovelies for the cafe, along wit…
Working on a recipe for these little bitesized lovelies for the cafe, along with lots of other healthy treats #healthy#sugarfree #vegan #paleo simply coconut, Chia, goji berries walnuts and seeds with lots of spices and tiny bit of coconut oil… This batch is lovely but needs some extra little magic.. After all healthy eating really shouldn't be a chore!
Kincora Therapy Centre’s Facebook Wall 2015-01-09 10:12:18
5 Ways to Prevent Muscle Soreness
fitness.mercola.com
A new study reveals that exercise is effective in relieving delayed onset muscle soreness (DOMS) that often occurs after strenuous exercise.
Not just for girls – not just for Christmas. for improved Sport performance, imp…
Not just for girls – not just for Christmas.
for improved Sport performance, improved posture and reduced risk of injury (not to mention a fitter stronger body)
http://www.amongmen.com/health-fitness/mens-fitness/5-reasons-why-every-guy-should-try-pilates
5 Reasons Why Every Guy Should Try Pilates | AmongMen
www.amongmen.com
Looking for a new exercise this spring to get your body “beach ready”? Here are 5 reasons why every guy should try pilates.
Be ready!!~Kilkee HOTW opens for entry Sunday next 11th @ 1800hrs, a limited num…
Be ready!!~Kilkee HOTW opens for entry Sunday next 11th @ 1800hrs, a limited number of entries will be released. Phase 2 will have more available … #HOTW2015
Kincora Therapy Centre’s Facebook Wall 2015-01-08 20:19:06
Day 9 of Healthy Choices after Festive Celebrations
orlafoley.com
Day 9 of Healthy Choices after Festive Celebrations January 8, 2015 by orlafoley | 0 comments This is day 9 of Healthy Choices and feeling more energized and positive as a result. The key is getting out and exercising in daylight even if it’s a 10 minute walk to the shop at lunch time. Other keys…
The very talented Bryan Brislane at work demonstrating ringing the bells in St….
The very talented Bryan Brislane at work demonstrating ringing the bells in St. Flannan's Cathedral during Féile Brian Ború 2014
Don't forget to book your place on our Intro to Mindfulness this Sunday morning….
Don't forget to book your place on our Intro to Mindfulness this Sunday morning…. All Welcome http://www.satmya.ie/mindfulness-meditation/
Mindfulness Meditation – Satmya Natural Medicine Centre
www.satmya.ie
We will explore through mindfulness, how we can begin to interact with our thoughts and emotions in a more compassionate and spacious way. Mindfulness practices can help us meet the difficulties in our lives; anxiety, illness, chronic physical pain, emotional pain etc. We will learn skills to gently…