Killaloe / Ballina

10k for the runners to work for – coming next month Chance to show off the new B…

10k for the runners to work for – coming next month
Chance to show off the new Boru running vest?


Untitled Album

We all wear helmets – this is why. In case you feel they are unnecessary – this…

We all wear helmets – this is why.
In case you feel they are unnecessary – this could be your head.


Mobile Uploads
So as some of you will be aware, I was hit by a car while cycling to work yesterday morning. This picture shows a huge crack in my helmet where my head hit the road after rebounding off the windscreen! Show this picture to anyone you know who rides a bike without wearing a helmet. This could have been my head.

Individual Entries are now closed for this wave – but next wave is coming

Individual Entries are now closed for this wave – but next wave is coming

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Kilkee "Hell of the West" Triathlon

Fantastic interest in the 1st phase of registration for the Hell of the West this evening. Unfortunately the 400 entries released today have all been snapped up in under 15 minutes. Relay entries remain open. Don’t despair, further online individual entries will become available on both the 24th & 26th January next . Please keep tuned to both the HOTW web site or HOTW Facebook page

For those getting ready to log on tonight- Kilkee 2015 Entry – Good reason to ge…

For those getting ready to log on tonight- Kilkee 2015 Entry – Good reason to get your membership up to date

The date is set for 2015, Hell of the West will run on June 27th 2015 and is designated as National Series and Super Series (more info on Super Series can be found on the TI website triathlonireland.com).

Entries will be released in phases, in an attempt to facilitate those working or travelling who cannot make it online at one chosen date. A link to the Online Entry System will be available on LTC website prior to that time. For further updates see Twitter @limerickTriClub and Facebook www.facebook.com/KilkeeHelloftheWestTriathlon
•PHASE 1 – Sunday the 11th Jan at 1800hrs – 400 entries plus 60 relays
•PHASE 2 – Details to Follow
•PHASE 3 – Details to follow

You will need your Name, TI number, Email address, Mobile number and Visa/MasterCard details for entry.


Kilkee "Hell of the West" Triathlon

Limerick Triathlon Club's flagship event "The Hell of the West" Triathlon takes place annually in June in the West Clare town of Kilkee.

Coming this week – Dark Side Core – starts Tuesday. no turbo, only core, TRX, Ba…

Coming this week – Dark Side Core – starts Tuesday. no turbo, only core, TRX, Ball and Pilates combo – please book your spot no later than Monday by emailing pro.borutriclub@gmail.com.


Timeline Photos
The Dark Side is back! but its mutating….
The Dark Side Inside is PURE CORE – the very best, darkest, dirtiest exercises to improve your key core strength while actively improving flexibility for triathlon.
3 disciplines swim, cycle and run – get the most out of all 3 using pilates, TRX and stability ball. Get strong, improve performance, reduce risk of injury. Great for keeping you going during longer events and giving more power in shorter sprints. Book your spot now – sessions start on 13th Jan at 6.45 or 8pm subject to numbers. contact pro.borutriclub@gmail.com

Great spin out this morning – all cyclists managed to scratch the cycling itch t…

Great spin out this morning – all cyclists managed to scratch the cycling itch to their level and coffee was had. A veritable "hape" of bikes outside the Wooden Spoon this morning.
Welcome to the new faces Deirdre, Clodagh, and Jana, and welcome back to the long not seen but not forgotten faces returning this morning – Paddy, Philip, and Martin.
Interesting start to the day when someone's nipple got stuck in someone else's nozzle (!) and happily the poor soul who was haunted by punctures still made it home safe and sore after one too many punctures. The crew that burned on to Nenagh had a ball, but paid for it into the wind on the way home (pleasure pain principle:D).
Hope to see more out again next week – the more the merrier and the easier the draft!