Join Annette for Kundalini Yoga on Monday mornings from 10-11am. Her 9 week cour…
Join Annette for Kundalini Yoga on Monday mornings from 10-11am. Her 9 week course starts 19th January 2015
Vote for IRISH LONG DISTANCE SWIMMING ASSOCIATION Awards for 2014 , Well done to…
Vote for IRISH LONG DISTANCE SWIMMING ASSOCIATION Awards for 2014 , Well done to all the swimmers nominated – voting closes on Friday 23rd .
Vote for our Rosie Foley! She is up for several categories!
Please vote and share this post
https://www.surveymonkey.com/s/ildsaawards2014
2014 ILDSA AWARD NOMINATIONS Survey
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A great alternative to foam rolling for the athlete – the massage roller or musc…
A great alternative to foam rolling for the athlete – the massage roller or muscle stick – lots of different versions out. Looks and feels a bit like Satan's Rolling PIn but you can be more specific with it, get into the tricky muscles, and its easier to control the pressure than the foam roller. Worth a try if you are prone to stiffness or injury
Lots of people use it to hang their clothes on or put too much weight on it or m…
Lots of people use it to hang their clothes on or put too much weight on it or many other things that will not benefit you..read on Macduff
Are You Foam Rolling All Wrong?
blog.myfitnesspal.com
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days,…
Eye on the wheel, eye on the road – always wear a helmet (he was lucky – other g…
Eye on the wheel, eye on the road – always wear a helmet
(he was lucky – other guy did an amazing recovery, might not have been so lucky)
Violent Bike SMASHCrazy Leo | CAR and CRASH
Date for the diary
Date for the diary
Profile Pictures
Its official – The BORUMAN Triathlon will be held in Killaloe on Saturday 13th June 2015. Who is up for the challenge this year?
watch this space for info on registration
Adding black pepper to your diet is such a simple way to improve the digestibili…
Adding black pepper to your diet is such a simple way to improve the digestibility of your food…. http://www.satmya.ie/just-add-pepper/
Cycling tonight? Ah..that's a No Ted. We said cycle not snow! and storms a-comi…
Cycling tonight? Ah..that's a No Ted.
We said cycle not snow! and storms a-comin' according to MET Eireann.
In the interest of safety and sanity, until the weather gods decide to smile on us, the Dark Side NightRide and Thursday NightRun@Clarisford are taking a short commercial break.
Please check back here Fri/Sat – hopefully we could be good for Sunday Spin. Hopefully we'll be business as usual next week. Meanwhile there is always swimming…core…sleep…
Boruvians – Registration for Up the Creek Kilrush – West Clare Tri Club – opens…
Boruvians – Registration for Up the Creek Kilrush – West Clare Tri Club – opens today. Its on 7th June
Might be a good one for Boruvians as we'll be tied up organising our best BORUMAN event confirmed on TI calendar on 13th June!!!!
@[NjQyMTgzOTU5MjA4MTA3Omh0dHBcYS8vcmVnaXN0ZXIuc3BvcnRzdGltaW5nLmllL3BzL2V2ZW50L1VwdGhlQ3JlZWtUcmlhdGhsb246Og==:http://register.sportstiming.ie/ps/event/UptheCreekTriathlon]
Sports Timing | Online Registration System
register.sportstiming.ie
Cutting Edge Sports Timing technologies that guarantee fast, accurate results. We specialise in a number of sports including: running, cycling, triathlon, mountain bike, ocean swimming, and water sports.
Kincora Therapy Centre’s Facebook Wall 2015-01-14 09:25:38
24 Diagrams To Help You Eat Healthier
www.buzzfeed.com
Including quick and easy dinner recipes, a paleo shopping list, a guide to portion sizes, and more.