Sunday Spin is not looking good this week – MET Eireann are giving very cold w…
Sunday Spin is not looking good this week –
MET Eireann are giving very cold with frost and icy patches tonight with temps -1 to -3, some showers and sleet. Unlikely to be cycling safe at 9am. Wet + sub zero cold = ice/black ice + bike = not good.
Official Boru Sunday morning Spin is taking a breather in interest of safety and recommend cycling be later in the day or hit the turbo!-please feel free to post up on member page if you are going out later, others may join you 
Borù Health & Beauty’s Facebook Wall 2015-01-17 15:31:46
Timeline Photos
Still feeling a bit sluggish after Christmas?
We share a natural way to detox your body without the need for dramatic fasting schedules, juice diets, or gruelling fitness sessions.
Find out more –> http://bit.ly/1IQ9DoH
Kincora Therapy Centre’s Facebook Wall 2015-01-17 13:48:47
Benefits of Massage (Infographic)
www.mindbodygreen.com
Did you know that a massage can alleviate back pain, reduce stress, and eliminate toxins? These are just a few of the interesting facts in this infographic. What do you think? infographic via
Caffé?
Caffé?
The Anchor inn is holding a table quiz on Friday 30th of January, table of 4 for…
The Anchor inn is holding a table quiz on Friday 30th of January, table of 4 for €20, raffle & spot prizes on the night pre book a table at anchor inn or by dropping in or contacting
The family resource centre on (061-374741)
All proceeds go to the renovation of the new
Killaloe/Ballina family resource centre
Kincora Therapy Centre’s Facebook Wall 2015-01-16 17:10:41
Turmeric: The Super Spice for Super Health
articles.mercola.com
Research suggests another bioactive compound in turmeric called aromatic-turmerone can increase neural stem cell growth in the brain by as much as 80 percent.
Kincora Therapy Centre’s Facebook Wall 2015-01-16 17:01:14
5 Wise Lifestyle Choices to Help Protect Your Brain
articles.mercola.com
Neuroplasticity or brain plasticity is the ability of your brain to adapt in response to experience — a new study shows your brain can quickly rewire itself.
Kincora Therapy Centre’s Facebook Wall 2015-01-16 16:46:31
8 Scary Ways Smoking Rots Your Insides
articles.mercola.com
Smoking damages your body, and growing research reveals that using e-cigarettes is not a safe alternative to smoking.
This beautiful SS '15 collection is on it's way and will be available at Lady Pe…
This beautiful SS '15 collection is on it's way and will be available at Lady Penelope Adare
Hello folks – Have you all enjoyed the break? Choir resumes on Friday the 23rd o…
Hello folks – Have you all enjoyed the break? Choir resumes on Friday the 23rd of January. New year, new term, new songs! See you all soon:-)