Really useful background info on stretching https://www.youtube.com/watch?v=OUd…
Really useful background info on stretching
https://www.youtube.com/watch?v=OUdj2rgcpHY&index=4&list=PL6ndzuHRRemAo7RqZthDr69-6Z0F31jjs
Stretching: Harmful or Helpful? Sport Science: Running
Stretching is one of the most hotly debated topics in the sport community…and it might also one of the least understood. Some think it's fundamental, other…
Kincora Therapy Centre’s Facebook Wall 2015-01-19 18:08:06
How to Make Your Own Aloe Vera Gel – Natural News Blogs
blogs.naturalnews.com
how to make aloe vera gel
For the Runners O’BRIENSBRIDGE 3rd Annual Run FUN RUN & 5K RUN/WALK Sunday the…
For the Runners
O’BRIENSBRIDGE 3rd Annual Run
FUN RUN & 5K RUN/WALK
Sunday the 15TH March 2015.
Start time is 12am Sharp.
€15 for 10k and €10 for 5k
Group discounts available for Online
Registration at https://eventmaster.ie/event.php?event_id=638
Or Register on the Day from 10:30 – 11:45am
Further information contact Stephen Howard
0873244959
Tickets | Concert Tickets | Music Tickets | Sport Event Tickets Online
eventmaster.ie
Kincora Therapy Centre’s Facebook Wall 2015-01-19 08:56:56
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A single yoga pose each day may improve spine curvature for scoliosis patients. Full article by Medical News Today here: http://bit.ly/1ISuFoo
Imgae: Side Plank Pose (Sage Vasistha's Pose) from @[305286752901188:274:Leslie Kaminoff's Yoga Anatomy] & Amy Matthews Embodied Asana book Yoga Anatomy — with Jessica Dulce Love and 4 others.
Kincora Therapy Centre’s Facebook Wall 2015-01-19 08:55:24
3 Yoga Poses For Improved Digestion
www.mindbodygreen.com
Proper digestion has the ability to make or break
Confused about the different types of Yoga available?? Here's a quick guide…….
Confused about the different types of Yoga available?? Here's a quick guide…. http://intothegloss.com/2014/01/yoga-types/ At Satmya we offer Hatha & Kundalini Yoga
Yoga Types, Explained – Into The Gloss
intothegloss.com
Looking for a yoga class? Do you want Bikram? How 'bout Flow? Maybe a nice Jivamukti? …Kundalini? Ashtanga? Furniture Yoga? Are you confused yet?
Kincora Therapy Centre’s Facebook Wall 2015-01-18 19:32:43
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In honor of Winnie the Pooh Day!
Kincora Therapy Centre’s Facebook Wall 2015-01-18 19:24:43
Natural health 365 talkshow – explained why Autism rates will soar before2025
orlafoley.com
Natural health 365 talkshow – explained why Autism rates will soar before2025 January 18, 2015 by orlafoley | 0 comments Really interesting talk show hour on Johnathan Landsman on NaturalHealth 365 (which if you sign up on there website it free to listen to every sunday for 12 hours). This weeks gu…
Buona Domenica :-)
Buona Domenica 
Reminder if you are interested in meeting that SWIM goal head on – please get yo…
Reminder if you are interested in meeting that SWIM goal head on – please get your name in by Weds this week to pro.borutriclub@gmail.com.
Swim sessions start NEXT Saturday – whether you are already a swimmer and wanting to improve your technique/pace or just starting out, there is something for everyone.
Affordable training in the company of friends on your doorstep. Don't miss out get your name in now!
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Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. All levels catered for!
If you are a runner, have a bike you are Duathlon ready NOW – but now don't let lack of SWIM hold you back – let 2015 be the year you hit that goal – then its Triathlon here we come!
You don't have to be fast to try a Tri, just finish:) ask any Boru member what their first tri was like – they will tell you slow and funny!
First night of swim sessions is for assessing the different abilities and sorting out the groups to maximise the training sessions, then its 6 weeks of swimming. check it out! All welcome (queries email pro.borutriclub@gmail.com)