Tonight – meeting at Service station at Exit 27 Birdhill. Bright lights and hi v…
Tonight – meeting at Service station at Exit 27 Birdhill. Bright lights and hi viz gear ESSENTIAL.
1hr of Blood Sweat and Gears
Timeline Photos
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider style as of Weds 14th Jan.
We will be starting a full on hi intensity hr of training starting at Birdhill – aim is to hit the Anaerobic systems and hit 'em hard, hills or speed. Short warm up, no-kissin' kind of workout to improve performance on the bike. Anyone taking part will need hi viz gear and super strong hi lumens bike lamps/head torches and rear lights to see and be seen. Home and hosed by 7.45/8pm. Wayyy more fun than Turbo
So who's up for it? if you get wet – you'll be home in an hr anyway!
Boru Tri Club’s Facebook Wall 2015-01-21 16:11:16
Photos of Boru Tri Club
1st March in Shannon town. Duathlon distances to suit all levels, including junior from 12 up looking to taste tri…
Sort ur back out before it degenerates too far .. Book now 0876644140
Sort ur back out before it degenerates too far .. Book now 0876644140
Timeline Photos
Spondylolisthesis by the Cleveland Clinic
Spondylolisthesis is a condition in which one of the bones of the spine (vertebrae) slips out of place onto the vertebra below it. If it slips too much, the bone might press on a nerve, causing pain. Usually, the bones of the lower back are affected.
The word spondylolisthesis comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "to slip or slide."
Types of spondylolisthesis
There are different types of spondylolisthesis. The more common types include.
Congenital spondylolisthesis — Congenital means "present at birth." Congenital spondylolisthesis is the result of abnormal bone formation. In this case, the abnormal arrangement of the vertebrae puts them at greater risk for slipping.
Isthmic spondylolisthesis — This type occurs as the result of spondylolysis, a condition that leads to small stress fractures (breaks) in the vertebrae. In some cases, the fractures weaken the bone so much that it slips out of place.
Degenerative spondylolisthesis — This is the most common form of the disorder. With aging, the discs — the cushions between the vertebral bones — lose water, becoming less spongy and less able to resist movement by the vertebrae.
Less common forms of spondylolisthesis include:
Traumatic spondylolisthesis, in which an injury leads to a spinal fracture or slippage
Pathological spondylolisthesis, which results when the spine is weakened by disease — such as osteoporosis — an infection, or tumor
Post-surgical spondylolisthesis, which refers to slippage that occurs or becomes worse after spinal surgery
How common is spondylolisthesis?
Spondylolisthesis is the most common cause of back pain in teens. Symptoms of spondylolisthesis often begin during the teen-age growth spurt. Degenerative spondylolisthesis occurs most often after age 40.
What are the symptoms of spondylolisthesis?
Many people with spondylolisthesis have no symptoms and don’t even know they have the condition. When symptoms do occur, low back pain is the most common. The pain usually spreads across the lower back, and might feel like a muscle strain.
Spondylolisthesis can also cause muscle spasms in the hamstring muscles in the back of the thighs. Tight hamstrings can cause the person to walk with short strides and with the knees slightly bent. If the slipped vertebra is pressing on a nerve, pain might spread down the leg to the foot. The foot might also tingle and/or feel numb.
How is spondylolisthesis graded?
A radiologist determines the degree of slippage upon reviewing spinal X-rays. Slippage is graded I through IV:
Grade I — 1 percent to 25 percent slip
Grade II — 26 percent to 50 percent slip
Grade III — 51 percent to 75 percent slip
Grade IV — 76 percent to 100 percent slip
Generally, Grade I and Grade II slips do not require surgical treatment and are treated medically. Grade III and Grade IV slips might require surgery if persistent, painful, slips are present.
How is spondylolisthesis diagnosed?
An X-ray of the lower back can show a vertebra out of place. A computed tomography (CT) or magnetic resonance imaging (MRI) scan — which produce more detailed images — might be needed to more clearly see the bones and nerves involved.
This and MORE info: http://bit.ly/18lgbcg — with Jessica Dulce Love and 5 others.
Some simple suggestions to clean up ur act – have to say day 21 clean living and…
Some simple suggestions to clean up ur act – have to say day 21 clean living and reaping the benefits
7-Day Mini Cleanse To Feel Lighter And Happier
www.mindbodygreen.com
Have you been feeling sluggish, tired, slower, or just weighed down by winter? First of all, don't worry! It's not just you! These feelings are pretty common this time of year. Maybe you live
Reminder that if you did not get in for HOTW last time – it will be open again f…
Reminder that if you did not get in for HOTW last time – it will be open again for a limited number on Saturday at 1pm. 15 mins last time…be on the ball
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Kilkee "Hell of the West" Triathlon
Entries on a phased basis over a two week period.FULL IN 15 mins. Sun the 11th Jan at 1800hrs – 400 entries plus 60 relaysSaturday 24th January at 1300hrs – 250 entriesMonday 26th January at 0900hrs – 200 entries
Kincora Therapy Centre’s Facebook Wall 2015-01-20 16:11:37
How to Kill Candida and Balance Your Inner Ecosystem
www.organiclifestylemagazine.com
Most people ingest too many refined, processed foods. Even us health nuts have a tendency to do this. In this fast paced world, with the body biologically programmed to desire sweets and other easy carbohydrates that are so much harder to find in nature, it’s common and totally normal to have too mu…
Kincora Therapy Centre’s Facebook Wall 2015-01-20 16:09:01
Candida Infection? Try the Spit Test!
www.healingthebody.ca
Candida infections can be very dangerous left unchecked. Confirm if you have it through the spit test, and learn what to do to reverse it naturally.
Kincora Therapy Centre’s Facebook Wall 2015-01-20 10:51:30
Orla Foley's Photos
Today's offering ripe banana 1/2 avo handful Brazil nuts raspberries & strawberries diluted with water
I use all of these to help on my clean living diet – a spoon of honey stops any…
I use all of these to help on my clean living diet – a spoon of honey stops any sugar craving so do a grapefruit
21 Foods To Keep At Home If You're Trying To Eat Clean
www.mindbodygreen.com
I say it over and over: preparation is the key to health living. Pick a day of the week and dedicate a few hours to stocking up your fridge and pantry. Actually, mark the task in your calendar if it
Preparations are underway for the 2015 Ballina/Killaloe St. Patrick's Day parade…
Preparations are underway for the 2015 Ballina/Killaloe St. Patrick's Day parade, which will take place on Tuesday 17th March.
We will keep you updated over the coming weeks.