Kincora Therapy Centre’s Facebook Wall 2014-07-05 07:24:28

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Berry Parfait… The perfect, and health dessert to set your tastebud fireworks off this 4th of July!!

Ingredients:
- 1/2 cup raspberries or strawberries
- 1/2 cup blueberries
- 1 cup organic yoghurt or coconut yoghurt

Method:
Using two glass jars or bowls, layer the berries and yoghurt by adding berries to the bottom, 1/4 cup of yoghurt, more berries and top with another 1/4 cup of yoghurt. Top with a few more berries.

Optional:
Layer optional ingredients to the parfait such as shredded coconut, cacao nibs or crunchy granola. More simple & healthy 4th of July recipes here: http://foodmatters.tv/articles-1/3-simple-healthy-4th-of-july-recipes