Kincora Therapy Centre’s Facebook Wall 2013-12-22 17:12:09

Natural Health Tips
Eat a healthful diet of whole foods, ideally organic, and replace the grain carbs with vegetables, low-to-moderate amounts of protein, and as much high-quality healthful fat as you want (saturated and monounsaturated). Most people need about 50-70% fats in their diet for optimal health. Good sources include coconut oil, avocados, butter from grass-fed sources, and nuts.
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