Good results tonight at the Run – well done to all who attended on such a beauti…

Good results tonight at the Run – well done to all who attended on such a beautiful but cold starlit night!
now we have a base line, under Gary the Running Man's tender mercies we will see definitely an improvement in pace and stamina over time and then we will try that again to confirm the changes.
Next week – normal training sessions will resume – see you there.