Definitely no devices computer tv an hr before bedtime allows u to switch off fa…

Definitely no devices computer tv an hr before bedtime allows u to switch off faster & get good sleep. Also eat a kiwi hr before and i find exercise that day helps u sleep too


9 Simple Tips to Getting a Good Night's Sleep
articles.mercola.com
Using electronic devices, such as cell phone and computer, within an hour of going to sleep could interfere with your body's circadian rhythm.