Colette Mcmahon

Colette Mcmahon


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Many people experience headaches and migraines when they eat certain foods, especially: wheat, dairy, sugar, artificial preservatives or chemical additives, cured or processed meats, alcohol (especially red wine and beer), aspartame, caffeine, and MSG. Too much or too little coffee/caffeine can also trigger an attack. If you have #food sensitivities and are prone to headaches and migraines, it is best to avoid these foods.