http://triathlon.competitor.com/2014/06/training/advice-on-preventing-injuries-f…

http://triathlon.competitor.com/2014/06/training/advice-on-preventing-injuries-for-triathletes_78581


Injury Prevention Advice For Triathletes – Triathlete.com
triathlon.competitor.com
Thankfully many injury prevention methods can also make you faster and more efficient in the sport.

If Boruman was your first Tri and you fancy giving another one a go – or if you…

If Boruman was your first Tri and you fancy giving another one a go – or if you were watching and it got you thinking – there is a lovely one coming up on July 18th next month in Dromineer. https://www.facebook.com/loughdergsprint?fref=ts
If you are interested in getting in some training – think about joining Boru Tri Club – we have run sessions, swim and bike.


Lough Derg Sprint

The Lough Derg Sprint is an open water sprint distance triathlon organised by the Nenagh Triathlon Club. It consists of a 750m swim, 19k bike and 5km run.

3 Disciplines, 3 Counties, 3 times crossing the same river. fabulous place to ra…

3 Disciplines, 3 Counties, 3 times crossing the same river. fabulous place to race for nutters with wetsuit, bike and runners…and absolutely no sense


BORUMAN Sprint Triathlon

Its coming at us faster than a fully carbon bike down a hill! Getting the buzz o…

Its coming at us faster than a fully carbon bike down a hill!
Getting the buzz on!

19 of the 1200 are Boruvians heading to Kilkee this year – a veritable sea of magenta!
Who is coming down to support?


Timeline Photos

An interesting concept for the bikists

An interesting concept for the bikists


Kms4Kids

‘Kms4Kids’ is a 12 hour cycling relay event which will take place on Saturday September 5th 2015 in Rahugh, Co. Westmeath.

Swimming out at Twomilegate Slipway at 6.30pm :) Time to test out your new swim…

Swimming out at Twomilegate Slipway at 6.30pm
Time to test out your new swim buoys.
Aim to be in the water at 6.30 – see you later

We are on TI website! Great day immortalised

We are on TI website!
Great day immortalised


- Triathlon Ireland
triathlonireland.com
Nearly 190 athletes took part in the BORUMAN Sprint Triathlon in the sun-drenched picturesque town of Killaloe on Saturday 13th June. The race took in 3 disciplines and 3 counties, starting at the top of the canal in Killaloe, cycling through Obriensbridge, Castleconnell and Birdhill to Ballina, ath…

Boru Tri Club’s Facebook Wall 2015-06-16 22:07:02

Timeline Photos
Thank you to everyone who helped in some way to make BORUMAN happen. We really appreciate all the help and time that people willingly gave, we could not have done it without you.
We hope that all those who tried this Triathlon for the first time will come again – and hope the spectators enjoyed the spectacle.

Now we are in the afterglow of our race we can start thinking about one we CAN r…

Now we are in the afterglow of our race we can start thinking about one we CAN race – Lough Derg sprint is just down the road – if you click on their page and share and leave a comment you could be in for a free race place
18th July – good one for Boru Tri Club

https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xaf1/v/t1.0-1/c1.0.100.100/p100x100/1947492_1429813393924305_1782125293_n.jpg?oh=fc3cdbe09489fd18040c0e91b5968822&oe=562F610A&__gda__=1445998538_1e3f656fa222dcca1a792cc7f878ec79

Lough Derg Sprint

1 month to go so we are running another pre-race competition! To be in with a chance of winning a free entry into the Lough Derg Sprint on the 18th July just like and Share this post and leave us a little comment below so that we can find you . (Please ensure that you like/share the original post on this page!!!) Looking forward to seeing you all there

Boru Tri Club’s Facebook Wall 2015-06-15 18:59:34

Timeline Photos
This goes out especially to the marshals who helped on the day of Boruman.
Outside of the main crew who are dedicated members who built the race – there were a whole world of local people – friends of the club, and some people who may not be anything to do with triathlon but were willing to give freely of their time to help to make sure our race was well marshalled.
To the very kind 50 souls who showed up on Saturday and gave up their day – thank you from BORU TC, we could not have done it without your help and you should know that the feedback from the competitors about you has been great!