Be ready!!~Kilkee HOTW opens for entry Sunday next 11th @ 1800hrs, a limited num…
Be ready!!~Kilkee HOTW opens for entry Sunday next 11th @ 1800hrs, a limited number of entries will be released. Phase 2 will have more available … #HOTW2015
Hell yes. Good for the body and soul And cycling regularly is proven to increase…
Hell yes.
Good for the body and soul
And cycling regularly is proven to increase your levels of awesomeness – who agrees??
Also goes for swimmers and runners so triathletes have triple doses-
Come grab yourself some awesome!
Could cycling hold the secret to keeping you young?
www.irishexaminer.com
Forget anti-wrinkle creams and Botox. Apparently all you need to preserve your youthful looks is to go out on your bike.
Very smooth! and not just the roads – oh that we would have skies like that. Onl…
Very smooth!
and not just the roads – oh that we would have skies like that.
Only in Ireland can we have clear blue sky and rain still falling
4 man up and overs in sunny Spain, expertly demonstrated by members of the junior and U23 squad.
Boru TC Training for Winter/Spring training Imagine what you could achieve by Ap…
Boru TC Training for Winter/Spring training
Imagine what you could achieve by April?
Please Share – lets get the town out
Event for the runners
Event for the runners
Mobile Uploads
Looking for a great 10km event in Limerick this January? Look no further than the Milford 10km, you can register now at eventmaster.ie
Legs? Check. have bike? Check. Can try a duathlon so. You don't have to do it f…
Legs? Check. have bike? Check. Can try a duathlon so.
You don't have to do it fast or necessarily with style or grace but its great fun to try, and great fun to train for. If you are interested in learning about duathlon, triathlon, what to do etc, we can help you there – workshop day planned for later in the month. watch this space
For entry into LTC Duathlon – Run 4km, Bike 14km, Run 4Km
http://register.sportstiming.ie/ps/event/LimerickDuathlon
Cover Photos
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider styl…
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider style as of Weds 14th Jan.
We will be starting a full on hi intensity hr of training starting at Birdhill – aim is to hit the Anaerobic systems and hit 'em hard, hills or speed. Short warm up, no-kissin' kind of workout to improve performance on the bike. Anyone taking part will need hi viz gear and super strong hi lumens bike lamps/head torches and rear lights to see and be seen. Home and hosed by 7.45/8pm. Wayyy more fun than Turbo 
So who's up for it? if you get wet – you'll be home in an hr anyway!
The Dark Side is back! but its mutating…. The Dark Side Inside is PURE CORE…
The Dark Side is back! but its mutating….
The Dark Side Inside is PURE CORE – the very best, darkest, dirtiest exercises to improve your key core strength while actively improving flexibility for triathlon.
3 disciplines swim, cycle and run – get the most out of all 3 using pilates, TRX and stability ball. Get strong, improve performance, reduce risk of injury. Great for keeping you going during longer events and giving more power in shorter sprints. Book your spot now – sessions start on 13th Jan at 6.45 or 8pm subject to numbers. contact pro.borutriclub@gmail.com
Great spin out this morning for the first one of the year! Thanks to all who cam…
Great spin out this morning for the first one of the year! Thanks to all who came and spun. This is why we do it
All levels out this morning – a 3 way break away at different points – all converging for coffee after. The perfect Sunday morning. Try it sometime!
Don't let fear stop you from giving it a lash this year – we are a friendly bunc…
Don't let fear stop you from giving it a lash this year – we are a friendly bunch and we all had to start somewhere – its the best way to get fit!
One sport will get you there, do 2 and it will get you fitter faster, but cross train through 3 (even going slower than paint drying!) and your body will respond amazingly! First event is always somewhere between scary and funny – come and try out our training sessions or just leap in – great craic!
Cover Photos
Great things afoot for 2015!
Many great events are planned, lots of training to come, plenty of craic, members only facebook group page for social plans and unofficial training schedules…. Join now (info here https://www.facebook.com/notes/boru-tri-club/boru-tri-club-membership-2015-come-train-with-boru-tc/663642790326813)
Current training schedule see here for updates – https://www.facebook.com/notes/boru-tri-club/boru-tri-club-training-sessions/809664429057981
It is not necessary to be into triathlon – some people are only into running, or cycling. some are training for duathlon or 10k only. You can take from our sessions what suits you. Hope to see you along for a taster session soon!
Contact pro.borutriclub@gmail.com if you have any questions 