Early Bird option!
Early Bird option!
Local one for the runners 8th March http://castleconnell10k.com/
Local one for the runners 8th March
http://castleconnell10k.com/
castleconnell10k.com
castleconnell10k.com
More information to follow in the New Year. In the meantime we wish all our participants and supporters of Castleconnell Boat Club peace and health over this Christmas period.
Applies to all forms of training – train sensibly. http://www.stickybottle.com/c…
Applies to all forms of training – train sensibly.
http://www.stickybottle.com/coaching/coaching-seven-signs-of-overtraining-and-how-to-avoid-it-vital-for-this-time-of-year/
Seven signs of overtraining and how to avoid it; vital for this time of year
www.stickybottle.com
Overtraining can be a huge danger at this time of year. Learn how to spot the signs quickly and take action, otherwise you can wipe out much of your sum
Tonight – meeting at Service station at Exit 27 Birdhill. Bright lights and hi v…
Tonight – meeting at Service station at Exit 27 Birdhill. Bright lights and hi viz gear ESSENTIAL.
1hr of Blood Sweat and Gears 
Timeline Photos
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider style as of Weds 14th Jan.
We will be starting a full on hi intensity hr of training starting at Birdhill – aim is to hit the Anaerobic systems and hit 'em hard, hills or speed. Short warm up, no-kissin' kind of workout to improve performance on the bike. Anyone taking part will need hi viz gear and super strong hi lumens bike lamps/head torches and rear lights to see and be seen. Home and hosed by 7.45/8pm. Wayyy more fun than Turbo
So who's up for it? if you get wet – you'll be home in an hr anyway!
Boru Tri Club’s Facebook Wall 2015-01-21 16:11:16
Photos of Boru Tri Club
1st March in Shannon town. Duathlon distances to suit all levels, including junior from 12 up looking to taste tri…
Reminder that if you did not get in for HOTW last time – it will be open again f…
Reminder that if you did not get in for HOTW last time – it will be open again for a limited number on Saturday at 1pm. 15 mins last time…be on the ball
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-prn2/v/t1.0-1/p100x100/8981_10152728356529442_9089938185694602279_n.jpg?oh=7b1a13a61cf64a075e413bea42d6c458&oe=5553AD6E&__gda__=1432854741_4f47d281d8fbe1939b4b2c0e50a87902
Kilkee "Hell of the West" Triathlon
Entries on a phased basis over a two week period.FULL IN 15 mins. Sun the 11th Jan at 1800hrs – 400 entries plus 60 relaysSaturday 24th January at 1300hrs – 250 entriesMonday 26th January at 0900hrs – 200 entries
Really useful background info on stretching https://www.youtube.com/watch?v=OUd…
Really useful background info on stretching
https://www.youtube.com/watch?v=OUdj2rgcpHY&index=4&list=PL6ndzuHRRemAo7RqZthDr69-6Z0F31jjs
Stretching: Harmful or Helpful? Sport Science: Running
Stretching is one of the most hotly debated topics in the sport community…and it might also one of the least understood. Some think it's fundamental, other…
For the Runners O’BRIENSBRIDGE 3rd Annual Run FUN RUN & 5K RUN/WALK Sunday the…
For the Runners
O’BRIENSBRIDGE 3rd Annual Run
FUN RUN & 5K RUN/WALK
Sunday the 15TH March 2015.
Start time is 12am Sharp.
€15 for 10k and €10 for 5k
Group discounts available for Online
Registration at https://eventmaster.ie/event.php?event_id=638
Or Register on the Day from 10:30 – 11:45am
Further information contact Stephen Howard
0873244959
Tickets | Concert Tickets | Music Tickets | Sport Event Tickets Online
eventmaster.ie
Reminder if you are interested in meeting that SWIM goal head on – please get yo…
Reminder if you are interested in meeting that SWIM goal head on – please get your name in by Weds this week to pro.borutriclub@gmail.com.
Swim sessions start NEXT Saturday – whether you are already a swimmer and wanting to improve your technique/pace or just starting out, there is something for everyone.
Affordable training in the company of friends on your doorstep. Don't miss out get your name in now!
Timeline Photos
Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. All levels catered for!
If you are a runner, have a bike you are Duathlon ready NOW – but now don't let lack of SWIM hold you back – let 2015 be the year you hit that goal – then its Triathlon here we come!
You don't have to be fast to try a Tri, just finish:) ask any Boru member what their first tri was like – they will tell you slow and funny!
First night of swim sessions is for assessing the different abilities and sorting out the groups to maximise the training sessions, then its 6 weeks of swimming. check it out! All welcome (queries email pro.borutriclub@gmail.com)
Sunday Spin is not looking good this week – MET Eireann are giving very cold w…
Sunday Spin is not looking good this week –
MET Eireann are giving very cold with frost and icy patches tonight with temps -1 to -3, some showers and sleet. Unlikely to be cycling safe at 9am. Wet + sub zero cold = ice/black ice + bike = not good.
Official Boru Sunday morning Spin is taking a breather in interest of safety and recommend cycling be later in the day or hit the turbo!-please feel free to post up on member page if you are going out later, others may join you