Great turnout on the Sunday cycle this morning – something for everyone well…
Great turnout on the Sunday cycle this morning – something for everyone
Eh….no. Would you? http://www.stickybottle.com/latest-news/video-we-give-you-…
Eh….no.
Would you?
http://www.stickybottle.com/latest-news/video-we-give-you-the-new-shark-saddle-with-a-fin-that-goes-erm-you-know-where/
Video: We give you the new Shark Saddle; with a fin that goes, erm, you know where
www.stickybottle.com
In a nutshell (there's a pun in there somewhere – Ed) the Shark Saddle has a fin like a shark. It sits between your buttocks to prevent you moving or ro
4 weeks exactly till Limerick Tri Club Duathlon – might be time to set that goal…
4 weeks exactly till Limerick Tri Club Duathlon – might be time to set that goal and get one done – who's in? register online or on the day.
http://limericktriathlon.com/?page_id=851
Duathlon ‹ Limerick Triathlon Club
limericktriathlon.com
A duathlon is a race that involves cycling and running in the format of run, cycle then run again and is a perfect introduction to multisport and is as competitive as you want it to be. More information about how it works including rules and regulations, tips and advice are available in our Guide W…
Sunday Cyclists – meet at Planet Tri at 8.45am – we will be heading out for a ni…
Sunday Cyclists – meet at Planet Tri at 8.45am – we will be heading out for a nice one tomorrow – options of 35k/50k/60k/70k with the option of an additional 15k home. Bail out points factored in for those who want shorter/lighter, longer and nastier for those who want to push on and faster. See you there.
Please bring spare tubes/drink/munchies – and coffee money!
Our Roving Runner has reported a great turnout at the Night Run@Clarisford last…
Our Roving Runner has reported a great turnout at the Night Run@Clarisford last night – a warm welcome to the 5 new faces on their first session and to see great to see our regular members getting out and back in full swing with the training 
Great session – come along and try it next week if you want to have an excuse to get out and run with friends
Reminder to those not yet signed up for HOTW – Sports Timing.ie for registration…
Reminder to those not yet signed up for HOTW – Sports Timing.ie for registration – scroll down and be ready – last time the spaces went very quickly!
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xpf1/v/t1.0-1/p100x100/8981_10152728356529442_9089938185694602279_n.jpg?oh=7b1a13a61cf64a075e413bea42d6c458&oe=5553AD6E&__gda__=1432502213_3f4980e2c28de5addcb56fa108393ad0
Kilkee "Hell of the West" Triathlon
The last two opportunities to register for the Hell of the West are on this coming Saturday the 24th January at 1300hrs and again on Monday 26th January at 0900hrs. So get online, and best of luck!
If you want to try a Duathlon this year (Run/Cycle/Run for the uninitiated)- a n…
If you want to try a Duathlon this year (Run/Cycle/Run for the uninitiated)- a nice place to start could be this event 1st March – Great event for newbies or for a season starter for everyone – 4.5km run /21km bike/ 2.5krun – all manageable.
or if you want to go handier there is a Do-a-Duathlon which is 2.5k run/ 8k cycle +1.5k run. Give it a lash!
Any first timers looking for advice on what to do/transitions etc please come along to our run or cycle sessions – we'll be happy to help!
NightRun@Clarisford is back this week (Thursday at 7.45pm) Nippy but layer up an…
NightRun@Clarisford is back this week (Thursday at 7.45pm)
Nippy but layer up and you can run to keep warm!
On the menu – 12 x 35 sec intervals @ 3k pace with 35 sec recovery.
If you are new to the session – bob down and give it a whirl. You only work as hard as YOU can, and remember no matter how bad you think you are…no one can see you anyway! You are still faster than the person still on the couch.
No one gets left behind (thanks to the wonders of a closed track) and the Running Men will definitely make you fitter and faster.
Don't forget your head torches 
This is a Boru TC favourite – we have lots of runners/cyclists and combinations…
This is a Boru TC favourite – we have lots of runners/cyclists and combinations of the two – so if you have not tried one yet and want to start – its run cycle run in a very friendly Duathlon with Ennis TC – Now National Series race. one to work for! 29 March.
note the change in distances this year -