Fantastic result here for Borumen Running Man Gary Madden and Michael Kelly Wel…
Fantastic result here for Borumen Running Man Gary Madden and Michael Kelly
Well done guys!
Timeline Photos
Derg AC News – Triple Gold for the Senior team
The Derg AC Senior team participated in the Munster Senior & Masters Indoor Championships on Sunday 18th January in Nenagh Indoor Stadium.
This was the Senior team’s first time competing at this level on the track and the team produced some tremendous performances on the day wining 3 gold and 2 silver medals in total.
In the Masters 800m O/35 race Gary Madden ran a smart race producing a great sprint at the finish to win the Gold medal.
In the Masters 1500m O/35 race Larry Arthur out kicked the field with two laps remaining and held on strongly to win the Gold medal. Larry also ran in the 3000m O/35 race winning the Silver medal.
In the 3000m O/50 race Michael Kelly lead from start to finish in a hotly contested race winning the Gold Medal. In the 1500m O/50 race Michael Kelly also adopted front running tactics only to be passed on the last lap. Michael finished strongly winning the Silver Medal.
Well done to all the athletes who competed. If you are interested in running with Derg AC in the 2015 season in Track & Field, Road Races or Cross Country please contact Larry Arthur 086-8768676. All newcomers welcome.
Wexford County Council with Stayin' Alive at 1.5 have kicked off a great video c…
Wexford County Council with Stayin' Alive at 1.5 have kicked off a great video campaign asking everyone to #sharetheroad
Video One: Expect the unexpected when overtaking:
1.5m – the magic number
https://www.youtube.com/watch?v=Q2cHMaKPR20
Overtaking a Single Cyclist – Stayin' Alive at 1.5
Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not…
Some good mobilisation exercises for the runner/cyclist in you – (usual NB – not advisable if you have an injury…particularly the duck waddle)
Hip Mobility Montage
Sit too much?Tight hips will straight up mess you up. Before your next workout, go through this montage from PTDC coach Dean Somerset.Reserve your spot for this free course specifically for personal trainers –> www.personaltrainerebooks.comUse Facebook to get more clients with high-integrity (i.e. non-spammy) techniques–> http://www.theptdc.com/personal-trainer-facebook-marketing/************This video is property of Somerset Fitness & Marketing, LLC and is used with permission. Learn More about Dean Somerset at www.deansomerset.com and subscribe to him on YouTube at www.theptdc.com/deanyoutube
Its "Last Friday" this Friday – time we hit Liam O'Riains for some quality time!…
Its "Last Friday" this Friday – time we hit Liam O'Riains for some quality time! who's in?
We all know where that special place is…where everybody knows your name…know…
We all know where that special place is…where everybody knows your name…knows your desire for carbs and coffee on a given day by the way your eyes are pointing…and the infamous Soggy Bottom Corner – ah sundays.
The Coffee Stop Rules – When to stop and why; what to have, what not to have
www.stickybottle.com
Put the talk of coaching aside, this is the serious stuff; the rules around stopping for coffee on a training ride. There has been much written o
Re: Weds night cycling – just received heads up that temperature is down to 2 de…
Re: Weds night cycling – just received heads up that temperature is down to 2 degrees in Birdhill and the snowflake symbol is up.
By popular demand – The Darkside Outside tonight at the new later time of 7.30….
By popular demand – The Darkside Outside tonight at the new later time of 7.30. Meet at Applegreen for reps of the hill.
Reminder that Boru Gear orders need to be in by Sunday 1st Feb. If you did not r…
Reminder that Boru Gear orders need to be in by Sunday 1st Feb.
If you did not receive an order form and would like to place an order for technical gear – please email pro.borutriclub@gmail.com.
This will be the only time we order technical gear for 2015!
Interesting look at running posture
Interesting look at running posture
There are good elements and bad elements in everyone's running form, so our goal is to eliminate the bad ones, i.e. unnecessary commotion, from your technique.
In case you missed out – this is the story now
In case you missed out – this is the story now
Timeline Photos
Kilkee Hell of the West Triathlon is now FULL.
If you missed out on Entry you can join the Waiting list at http://register.sportstiming.ie/ps/event/HelloftheWestTriathlon20151
Also… we understand that things don't always run according to plan! So in the event that you have entered but cannot race – please let us know.
Limerick Triathlon Club do not facilitate refunds, however we hope to be able to transfer your entry to another athlete. This will be managed and facilitated by our Race Secretary ONLY if requested up to and including May 31st 2015 kilkee_race_secretary@limericktriathlon.com