Ah bike love is in the air! Sunday spin as usual leaving Planet Tri at 9am SHARP…
Ah bike love is in the air!
Sunday spin as usual leaving Planet Tri at 9am SHARP fog, frost, gales, alien invasions permitting.
(Please bring tubes, pump or CO2, fluids etc)
For the week that's in it. NightRun@Clarisford tonight at 7.45pm (headtorch nee…
For the week that's in it.
NightRun@Clarisford tonight at 7.45pm (headtorch needed)
For those new to cycling and thinking about getting more involved… some newbie…
For those new to cycling and thinking about getting more involved… some newbie mistakes to be avoided 
http://triathlon.competitor.com/2015/02/training/cycling-tips-for-beginner-triathletes_93860/5
How To Become A Cyclist – Triathlete.com
triathlon.competitor.com
Take your bike skills from cruising to race-ready with these tips.
Swim Ireland have a special membership available for €15 for the remainder of th…
Swim Ireland have a special membership available for €15 for the remainder of the year – so if you are interested in taking part in swim events pure and simple and not a member of a club – this is very handy.
http://www.swimireland.ie/clubs-membership-high-performance-swimming/membership/special-membership/
Special Membership | Swim Ireland
www.swimireland.ie
Special Membership This year will see the piloted introduction of the new Special Membership category. Until now, to compete in any event held by or under the auspices of Swim Ireland you are required to be a Club Member. The new Special Membership category will allow individuals the opportunity to…
Heads up on the Weds cycle – the old N7 toward Nenagh is being dug up at present…
Heads up on the Weds cycle – the old N7 toward Nenagh is being dug up at present – if you are going out for the hi intensity cycle we advise using the motorway spur for hill intervals or head toward Castleconnell to avoid accident in a hole in the road!
Timeline Photos
7.30pm every weds subject to weather
Exit 27 Applegreen roundabout
A clean up of Clarisford Park is arranged for Saturday 21 February from 12-2pm….
A clean up of Clarisford Park is arranged for Saturday 21 February from 12-2pm. as regular users of the park we are asked to help out with this. The tasks are general park maintenance, raking, litter collection, branches & leaves, minor fence repair and general upkeep. If you are helping out please bring suitable clothing, footwear, gloves etc and it is anticipated that 2hrs should have the majority of work complete.
Some of our members helped out at the last one – come on folks – who is free to help out? please leave your name below thanks
A little bird just told me that the Clare team came overall 2nd in the All Irela…
A little bird just told me that the Clare team came overall 2nd in the All Ireland Masters in Galway today – Well done to Michael Kelly and the Clare team! Fantastic achievement.
Interesting look at how we ride and getting maximum results. Obviously if you ne…
Interesting look at how we ride and getting maximum results.
Obviously if you need to be able to complete the miles for Ironman or sportif you will need some distance mixed in, but shorter and harder is advocated here for best peak. Worth a look at the video
Coaching: Why short hard spins are better than long rides; even in winter
www.stickybottle.com
You need to forget traditional thinking about training for hours to prepare your body for battle. Instead, move to short sharper efforts – even in win
BoruMan (Club Chairperson) Michael Kelly competing on Sunday – Best of Luck Mich…
BoruMan (Club Chairperson) Michael Kelly competing on Sunday – Best of Luck Michael !!
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-xfa1/v/t1.0-1/c0.0.100.100/p100x100/10473212_417775121713282_8328291250682309205_n.jpg?oh=01f931110f9741b11d96b28fc61643a5&oe=557D91BE&__gda__=1434604374_af5d8a0961c25427cc396686b3e546ee
DERG AC
Best of luck to Michael Kelly competing as part of the Clare team in the All Ireland Masters in Galway on Sunday.
Great turn out at the run session@clarisford last night – great feedback on the…
Great turn out at the run session@clarisford last night – great feedback on the session! only way to get fitter is to get out and give it a go. If you haven't tried it, its 7.45pm on a Thursday evening with the Boru Running Men. All welcome