Reminder that this weekend we have a nice event right on our doorstep out in Ogo…
Reminder that this weekend we have a nice event right on our doorstep out in Ogonnolloe – 10k Road race, and 5k family fun run and walk, support local events!
http://sphotos-c.ak.fbcdn.net/hphotos-ak-xpf1/t1.0-9/p100x100/10494872_697315680305255_4023810941061278582_n.jpg
Ogonnelloe Gaa
Dergfest 2014 is NEXT WEEKEND on Saturday 19th & Sunday 20th July. Be sure & come along for an action packed weekend of fun, frolics, music & no doubt a little bit of madness. See below flyer for details – and spread the word to EVERYONE !
Clarisford Park and what it offers Boru Tri Club and all of Killaloe and Ballina…
Clarisford Park and what it offers Boru Tri Club and all of Killaloe and Ballina – how lucky we are! – fabulous footage from Derg productions
https://www.youtube.com/watch?v=TvJ-Vqye_aY
a little clip from Boruman in there…
Clarisford Park – Pride of Place 2014
Clarisford Park (www.clarisfordpark.ie) Developed and managed by the Killaloe Ballina Sports & Recreational Facilities Development Ltd. (Clarisford Ltd), a l…
Swim at the slipway Twomilegate at 6.30 – who's in?
Swim at the slipway Twomilegate at 6.30 – who's in?
Ladies of the Lake – (great name Joanne O'Donnell) out in ULAC yesterday, great…
Ladies of the Lake – (great name Joanne O'Donnell) out in ULAC yesterday, great session. Great photos as always thanks Gordon Thomson (some excellent photos in there if you scroll on…)
TI Women In Sport Open Water Swim Day
© Gordon Thomson 2014 — with Laura O'Shea and 8 others.
Fantastic open water coaching session for women for Triathlon out at ULAC today….
Fantastic open water coaching session for women for Triathlon out at ULAC today. The water was warm, the company was good, the learning was mighty – and no one got hurt in all the up close and personal swimming drills 
Can highly recommend watching the TI website for these workshops as they come along. Many thanks to Lynne Algar, Anna Crooks and Andree Walkin for a great workshop.
Next up out in ULAC next month will be the Aquathon, this is a great chance to improve your run/swim elements – every weds night – more details to follow, watch this space!
Now that is scary. We think we are more visible in groups!. hm.
Now that is scary.
We think we are more visible in groups!. hm.
** HGV blind spot ** Please share & create awareness and help keep everyone safe!None of the cyclists along the side of the lorry in this video can be seen from the driver's seat inside the lorry cab. Cyclists, lorry blind spots are bigger than you think. Don't undertake lorries at junctions. Like ✔ Comment ✔ Tag ✔ Share ✔
To shave or not to shave – that is the question. Would you rather whip out the…
To shave or not to shave – that is the question.
Would you rather whip out the razor or buy the aero bike to shorten your times?
Some feel you are not a real cyclist unless you shave, spit and blow your nose on the go.
Agree or disagree?
Are you more aero and faster with shaved legs? These wind tunnel results are staggering
www.stickybottle.com
We would have guessed shaved legs made you more aerodynamic and therefore faster. But just how much faster was very surprising. Ever
For those who are a little hazy on what drafting means (selective or otherwise)…
For those who are a little hazy on what drafting means (selective or otherwise) – this explains it really well. Worth a look to the very end! The diagrams are great. (worth noting the clamp down on drafting…)
http://www.triathlonireland.com/index.php?id=107&nid=1856
Drafting Penalties Increased – Triathlon Ireland
triathlonireland.com
Around this time last year TI put out notices regarding a clamp down on Drafting and it would again appear that drafting is becoming an issue with a few athletes seemingly intent on cheating by drafting.
It takes all kinds really Stand up and stand proud all ye who are happy in your…
It takes all kinds really
Stand up and stand proud all ye who are happy in your freak status 
For the women swimmers this Sunday at ULAC operated by TI. The sessions will be…
For the women swimmers this Sunday at ULAC operated by TI.
The sessions will be taken by Lynne Algar, Limerick Triathlon Club Coach. Lynne has a wealth of knowledge on open water swimming and triathlon.
The sessions will cost 10 Euro. Payment will be taken on the day but please pre-register by emailing anna@triathlonireland.com and indicate if you are beginner/novice/intermediate or advanced swimmer.
http://www.triathlonireland.com/index.php?id=107&nid=1807
Women's Open Water Swim Training – Triathlon Ireland
triathlonireland.com
Triathlon Ireland are running a Women In Sport Open Water Swim training day on the 13th of July. There will be two sessions on the day. Group 1 is a beginner swim group and Group 2 is for intermediate/advanced swimmers.