Interesting training day for the Juniors coming up – there is a Junior Academy D…
Interesting training day for the Juniors coming up – there is a Junior Academy Day being organised and held by Ennis Triathlon Club at Shannon Swimming and Leisure Centre on the 18th October.
It is open to 10 – 19 year olds of all levels of experience and ability. The day will be packed with activities and should prove to be fun and informative for budding triathletes or duathletes.
for more info please see the link below
http://www.triathlonireland.com/index.php?id=107&nid=1761
- Triathlon Ireland
triathlonireland.com
The Ennis Junior Training Day is open to 10 – 19 year olds of all levels of experience and ability. The day will be packed with activities and should prove to be fun and informative for budding triathletes or duathletes. Please find details below:
Tonight's the night to sign up for the Dark Side – confirm YOUR place between 7-…
Tonight's the night to sign up for the Dark Side – confirm YOUR place between 7-7.30pm tonight with your fee at St Anne's Main hall – This 2 hr session is for Boru members and will start in earnest next Tuesday 7th October for 9 weeks.
If you are not yet a Boru Member and would like to join us – around the middle of October (exact date to be confirmed) it will be possible to join/renew Boru Tri Club /TI membership up until the end of 2015. So if you wish to avail of our training sessions and it is your intention to join Boru please do contact us at contact pro.borutriclub@gmail.com if you have any queries – we'll not see you miss out!
Reminder that sign up for this is Monday night 7pm at St Anne's (check here for…
Reminder that sign up for this is Monday night 7pm at St Anne's (check here for exact location on Monday ) book your space with fee, this is to confirm TRX equipment etc.
Training begins on TUESDAYS as of 7th October.
Check for update tomorrow Monday…
The exercises are all aimed at the muscles needed to enhance Triathlon – get a core of steel! Come to the Dark Side…….mwahhhahahaha
Cover photos
The Dark Side is back!
Suspended full body core and strength training on the TRX specifically aimed at Swim, Cycle, Run! followed by Sufferfest Turbo training – what better way to spend dark Tuesday nights up to Christmas?
This is a 2 hr session that does EXACTLY what it says on the tin and pushes your fitness to new heights.
Registration with fee is on Monday 29th September at 7pm.
Training begins Tuesday 7th October.
Open to Boru Tri Club members – if you are not yet a member, and interested… its possible to join now to avail of the winter training programmes at www.borutriclub.com
https://www.facebook.com/events/336351573211511/?context=create&source=49
Great Sunday spin this morning, crew of 9 out by Newport/Silvermines, and a love…
Great Sunday spin this morning, crew of 9 out by Newport/Silvermines, and a lovely treat of a downhill 
Quote of the week….."its too hot….I'm taking off my sunglasses"…
Eyeballs were clearly sweating
They are made of tough stuff in the Murphy family – Shona O'Halloran did a great…
They are made of tough stuff in the Murphy family – Shona O'Halloran did a great swim in Mallorca Ironman in spite of a nasty foot shaped bruise in the ribs. She bravely tried to continue with the bike but the medics wouldn't allow her to continue. Such a shame but know she'll be back to kick its ass another day – glad to hear you are ok Shona
A huge well done to our very own Cathal Murphy of Planet Tri – home and hosed in…
A huge well done to our very own Cathal Murphy of Planet Tri – home and hosed in a mere 12hrs and 27mins today in Ironman Mallorca – Well done Cathal! Showed 'em all how its done!
Info for those participating in this local event this weekend – please pre regis…
Info for those participating in this local event this weekend – please pre register either on line, or on Friday during day in Family resource centre Main st, Killaloe or Anchor Inn (end of Bridge at Killaloe end) Friday night 7-9pm.
https://endurancecui.active.com/event-reg/select-race?e=9445153&int=29-110-1
or download registration form from web
Boru 3 Peaks
endurancecui.active.com
As of tonight we are back to NightRun@Clarisford at 7.45 as the evenings are dra…
As of tonight we are back to NightRun@Clarisford at 7.45 as the evenings are drawing in – bring your head torches!!
Running tonight with Running Man Ray Hickey 
if you regularly ask yourself – does my ass look big in this??
no one is going to know! – come along and give it a go
Work at your own pace and build up. Look at the happy heads here!
Coming soon for the Runners – from 1st November in Clarisford parkrun – Killaloe…
Coming soon for the Runners – from 1st November in Clarisford parkrun – Killaloe
This will be a great measuring stick/training tool for our Thursday night@Clarisford running group!
Also for those not currently Boru members thinking of joining Parkrun Clarisford – don't forget Thursday nights at 7.45pm, Boru Tri Club do run sessions aimed at ALL fitness levels and all are welcome to come try out the sessions.
The beauty of these sessions is that you go at YOUR pace and improve in your own time because its a safe enclosed track. You do the best you can and no one gets left behind
If you like the sessions – whether you are into one sport or 2 or three we welcome new faces into Boru. Updates on membership offers/renewals to follow next week – watch this space…
(meanwhile get running!)
Cover photos
Last week leading up to Boru3Peaks – Online Registration is still open however o…
Last week leading up to Boru3Peaks – Online Registration is still open however online registration will close Friday at 4 PM. For those who register on location please printout the form and bring it filled out. On location registration will take place in The Anchor Bar, Killaloe (end of bridge) Friday from 7 to 9 PM.
Timeline Photos
http://www.boru3peaks.com/ie/
What is Boru3Peaks
Boru 3 Peaks is an annual charity Run and Walking event organised by volunteers. Our aim is to give 100% of registration fee to the chosen causes
Where
Sept 27th & 28th 2014. In the surrounds of picturesque Killaloe,Co Clare Ireland.