Proof that recovery is as important as the training http://www.stickybottle.com/…

Proof that recovery is as important as the training
http://www.stickybottle.com/coaching/coaching-how-to-recover-and-why-its-so-important-for-winter-training/


Coaching: How to best recover and why it’s so important for winter training
www.stickybottle.com
It doesn’t really matter if you are a professional cyclist or a charity challenge rider, the principles of training are the same. You may look vastly different decked out in your lycra, but believe it or not, your body and the pro’s are identical in their responses to training. Read more…

Regular updates here as they occur…..

Regular updates here as they occur…..


BORU Tri Club Training Sessions

Boru Sunday SpinSunday SPIN Cycle – Meet at 8.20 leave at 8.30am sharp every Sunday from Planet Tri for 50-70k spin. Time will change as mornings get darker.Sunday SPIN Cycle route changes from week

1st session on 25th October – for all our Thursday night runners its a free spee…

1st session on 25th October – for all our Thursday night runners its a free speed check – for all those running on the parkrun – ye might join us on Thursday nights for our Boru TC Night Run@Clarisford to improve your pace between Saturdays!
Go on go on go on!


Timeline Photos
Get Fit for FREE!!
Happy Running x

Back in the saddle again…6 braved the foggy patches this morning, change of ro…

Back in the saddle again…6 braved the foggy patches this morning, change of route for safety but still got out and the coffee was mighty (look at these handsome devils – bockety wheel and busted spoke and still happy…)
Any cyclists interested in starting a Handy Spin Cycle group? Suggestion for this group to leave at 9.30 from Planet Tri and do a shorter, HANDIER spin, more suitable for someone maybe less experienced – starting out 20-23km/hr distance 20k-30k? Then to meet back at the Wooden spoon in time to meet up for coffee with the other group who would leave at 8.30am and do the longer faster Sunday Spin Cycle. The aim would be to build a base, get used to group cycling, and in time bring the groups together .

Please post below if this would interest you and we will see what we can do!

(non members can come and join us as guest cyclists for a few spins to see if you like it, but the good news is 2015 membership will be available soon, info will be posted here when its available)

Happy News! Paul and Rachel's beautiful Baby Boy Boruvian has decided to arrive…

Happy News! Paul and Rachel's beautiful Baby Boy Boruvian has decided to arrive Mum and baby both well.
Congratulations from all of us! Sign him up for his first Ironman now Paul…

For the Runners – Nenagh 10km road run Sunday 12th at 10:30 a.m. Registration o…

For the Runners – Nenagh 10km road run Sunday 12th at 10:30 a.m.
Registration open until 9:45 at Nenagh GAA grounds.


Nenagh 10K |
www.nenagh.ie
The Nenagh.ie 10K will take place on Sunday October 12th 2014. The Nenagh.ie 10K is a 10K Run or Walk event to raise funds for the Horse Riding for the Disabled Nenagh Branch. It will Start and Finish at the Nenagh GAA Grounds (MacDonagh Park) and will get underway at 10.30am. Registration on the mo…

Here's a new one that might appeal for next August – open to pre-register now -…

Here's a new one that might appeal for next August – open to pre-register now – anyone committing to a pre-register?



IRONMAN 70.3 Dublin
www.ironman.com
Dublin is the capital of the Republic of Ireland and is Ireland’s largest city. It is located on the east coast of Ireland, overlooking Dublin Bay. Dublin City is surrounded by the greater Dublin area or Dublin County where the visitor can find an abundance of picturesque seaside villages,…

Sunday Spins are officially back! This weekend spin has something for everyone…

Sunday Spins are officially back!
This weekend spin has something for everyone to get it all started. A few draggy hills, a few descents, and a nice bit of a burn on the N7 for the trip home.
Meet at 8.20, the group will leave Planet Tri at 8.30am Sharp.
Route is a 65k spin Bridgetown, Broadford, Blackwater OBBridge, Castleconnell, 4rds and home
http://www.mapmyride.com/routes/view/336462191
Or there is a shorter 50k option of straight back from Blackwater to Killaloe for those who want the short version. Recovery for the buns at the Wooden Spoon after
Please light up and be reflective as it may be a foggy in patches in the morning.


Broadford Blackwater, OBB, CConnell, 4 rds
www.mapmyride.com
Route from MapMyRide

Reminder that Night Run @Clarisford will be on Thursday evening at 7.45pm as usu…

Reminder that Night Run @Clarisford will be on Thursday evening at 7.45pm as usual – please bring your head torches!

Don't forget Sunday week the 19th a good local event to support right on your d…

Don't forget Sunday week the 19th a good local event to support right on your door step. Lovely 8km loop of Killaloe in aid of Killaloe Girls School – any Boruvians out there looking for a training run that day? Do it in company for a good cause