CLOCKS Go BACK Sunday 2am Extra hr in the bed! Weather permitting – Sunday Spi…

CLOCKS Go BACK Sunday 2am Extra hr in the bed!

Weather permitting – Sunday Spin this week – Meet at 8.20, the group will leave Planet Tri at 8.30am Sharp.
Route is a 65k spin Bridgetown, Broadford, Blackwater OBBridge, Castleconnell, 4rds and home
http://www.mapmyride.com/routes/view/336462191
Or there is a shorter 50k option of straight back from Blackwater to Killaloe for those who want the short version. Recovery for the buns at the Wooden Spoon after
Please light up and wear reflective.


Broadford Blackwater, OBB, CConnell, 4 rds
www.mapmyride.com
Route from MapMyRide

FYI – BORU TC now have their own club listing in Clarisford parkrun registration…

FYI – BORU TC now have their own club listing in Clarisford parkrun registration, so now we can have our own Saturday parkrun club league going as well! If you have already registered, it is possible to go to your links page and alter your registration to BORU TC.
Hope to see a good showing there on Saturday morning for wk 1!

NightRun@Clarisford 7.45pm every Thursday with Boru Tri Club. You don't have to…

NightRun@Clarisford 7.45pm every Thursday with Boru Tri Club. You don't have to be Super fit or Super Fast only turn up and do your best. No one can see you in the dark!!! no one gets left behind because its a safe, enclosed looped track. You work to your level as best you can as advised by the Running Men and you will improve! No judgement, only great craic and great company. All are welcome, it costs nothing to try it out. Bring your head torch!

Clarisford parkrun are organising a training workshop this Friday afternoon – an…

Clarisford parkrun are organising a training workshop this Friday afternoon – anyone available?


Timeline Photos
Who is up for Volunteer Training Workshop this Friday from 3-5pm??

I promise we will be finished in loads of time to get to Munster v Saracens game!

We will to go through use of equipment and roles involved to ensure we have a rotation of people to manage the parkrun.

Remember VOLUNTEERS are key to 'running' parkrun and the more help we have the better rotation system in place! Thanks x

Some really handy tips here for winter riding time to put the winter tyres on w…

Some really handy tips here for winter riding
time to put the winter tyres on with all the debris on the roads. (Check out Planet Tri for gatorskins and bomb proof tyres for winter rides)
https://www.youtube.com/watch?v=097kJPd-0q8&list=SPUdAMlZtaV101mRAD3qI7l4PhoFUA9Mqi


Top 10 Tips For Cycling In Winter – Matt Stephens' Pro Tips For Winter Riding

Winter riding can be hard on your body and equipment. Here are Matt Stephen's pro-tips to get you, your bike and kit through the winter unscathed. Subscribe …

Starting this Saturday – register now and see what your 5k time is. it might not…

Starting this Saturday – register now and see what your 5k time is. it might not be great, YET but if you have a baseline, even if you are a slow trotter you can see where you start and where you will improve to. Register online ….
Don't forget Boru NightRuns@Clarisford are still going every Thursday at 7.45pm – good training for it, bring your head torches


Cover photos

Only a few braved the wind and rain this weekend for the spin – fair play guys,…

Only a few braved the wind and rain this weekend for the spin – fair play guys, you were pulled along by the lure of great Wooden Spoon coffee and buns (and after the AGM and night out as well!)
But we must come to terms with the fact that the weather may be wet and miserable or we will not cycle till June next year, so let's suck it up and give it sox regardless!

Many thanks to all those who LIKED our link on Handy Spin Cycle. we will hope to…

Many thanks to all those who LIKED our link on Handy Spin Cycle. we will hope to start it in the next couple of weeks – we will advertise it here in advance of the day. If you are interested in a handier spin, handier distance and pace (20-30km at approx. 20-23km pace average) please comment below and we will let you know.

AGM tonight! T-3hrs and counting…. Quay Arts 8pm…transition for night out st…

AGM tonight! T-3hrs and counting….
Quay Arts 8pm…transition for night out straight after. Hope to see you all you Boruvians there


Timeline Photos
Night out planned for after the AGM – who's in?
Starting in Flanagans – after that – follow the trail

Great community spirit shown during the big clean up this morning in Clarisford….

Great community spirit shown during the big clean up this morning in Clarisford.
People from many clubs down there picking up leaves, tidying up and getting ready for the parkrun. As we too use the facility and its always nice to support if we can – if there is any Boru member not already on the SOS clean up brigade but would be willing to row in for a couple of hrs when the call comes (might only be once a blue moon!) please send your name to pro.borutriclub@gmail.com, it will be appreciated – consider it a workout!


Timeline Photos
All hands on deck! Big Thank You to Tyrone & all the volunteers at Clarisford Park this morning…The Park is looking great ahead of parkrun next Saturday! #1weekcountdown