Lovely morning for a spin this morning, unfortunately the regular crew were plag…
Lovely morning for a spin this morning, unfortunately the regular crew were plagued by punctures and tyres going bang – which we can only put down to a combination of pure animal power and bad luck! However the Handy Spin group had a great cycle.
For those who did not make it this morning – we hope you will make it next week – as we are a tri club, we decided there are 3 very good reasons for getting up out of bed and cycling on a Sunday
1) the amazing scenery
2) the pure joy of cycling in great company (Ogonnolloe hill …downhill !)
3) the lure of the hot coffee and recovery scones and that oh-so-good worked out feeling
(is it a cyclist a** print drawn in the top of the coffee? don't you just love coffee art!)
Sunday spin route for the regulars tomorrow as selected by the Mighty Colin http…
Sunday spin route for the regulars tomorrow as selected by the Mighty Colin http://www.mapmyride.com/routes/view/577866682 69k and a great one for the legs! meet as usual at 8.20 at Planet Tri to leave at 8.30.
For those who want something a bit handier pace and distance, the 30k spin group meet at 9am. As the 2015 membership is not yet open, it is possible to come along as a guest cyclist and give it a try! coffee and buns after as always.
See you in the morning
Core+full body strength+flexibility+anaerobic power So the big question is… wh…
Core+full body strength+flexibility+anaerobic power
So the big question is… who wants to be able to do these when they grow up?
The most extreme push-up variations
The most extreme push-up variations
Sunday Spins are on! Regular Crew meet at 8.20 at Planet Tri and leave at 8.30…
Sunday Spins are on!
Regular Crew meet at 8.20 at Planet Tri and leave at 8.30 sharp. Colin is leading the posse this week and is concocting his route.
The Handy Spinners meet at the slightly earlier time of 9am – all you need to have is a roadworthy bike and spare tube. Pace for the handy spin group will be 20-24k average and distance 30k.
In the interest of road safety please all wear bright gear.
Both groups meet for coffee and buns after. so who's on tomorrow??
Clarisford parkrun is on again tomorrow start at 9.30am sharp! coffee and post m…
Clarisford parkrun is on again tomorrow start at 9.30am sharp! coffee and post mortem in Lakeside hotel after
Timeline Photos
Every week after Clarisford parkrun, we are going to go to a different Cafe in Killaloe Ballina for a sociable cuppa, upload parkrun results & general chigwag!!…this week meet is in Lakeside Hotel! Have the kettle boiled!!! 
http://www.lakesidehotel.ie/
Inspiring…watch and see if you don't move as if you were in there racing with…
Inspiring…watch and see if you don't move as if you were in there racing with them. (In our dreams)
2014 High Performance Montage
They travel the globe racing on the biggest stage in triathlon. Highlights from some of our elite racers during 2014.
FACT. To improve Levels of Awesomeness, one must get ones ass down to Boru Night…
FACT. To improve Levels of Awesomeness, one must get ones ass down to Boru Night Run@Clarisford.
Thurs nights at 7.45. Bring your head torch. if there is rain it increases your Awesomeness X 10.
Come and be awesome with us 
A little treat for all the Bikeys out there – you gotta to love this man's skill…
A little treat for all the Bikeys out there – you gotta to love this man's skills. and his nerve. and his core.
Worth a watch.
https://www.youtube.com/watch?v=xQ_IQS3VKjA#t=406
Danny Macaskill: The Ridge
#TheRidge is the brand new film from Danny Macaskill… For the first time in one of his films Danny climbs aboard a mountain bike and returns to his native …
#5 "Triathlon is boring – all you do is swim, bike and run"… and the first com…
#5 "Triathlon is boring – all you do is swim, bike and run"…
and the first comment at the end priceless! – "All of that running is terrible for your knees"…. his response….. "So is being fat…."
Anyone heard any other good ones?
"That THING you do…"
To understand it is to do it.
10 Things Not to Say to a Triathlete
www.ironman.com
How to respond to common assumptions.
First week out, Soggy Bottom Crew 2. Lovely spin, lovely weather, great coffee a…
First week out, Soggy Bottom Crew 2. Lovely spin, lovely weather, great coffee and chat to follow in the W spoon…ONLY way to spend a Sunday. Great to see new faces out in the Crew. On again next week if you wish to join us – 9am Planet Tri (tag and share!)