Legs? Check. have bike? Check. Can try a duathlon so. You don't have to do it f…
Legs? Check. have bike? Check. Can try a duathlon so.
You don't have to do it fast or necessarily with style or grace but its great fun to try, and great fun to train for. If you are interested in learning about duathlon, triathlon, what to do etc, we can help you there – workshop day planned for later in the month. watch this space
For entry into LTC Duathlon – Run 4km, Bike 14km, Run 4Km
http://register.sportstiming.ie/ps/event/LimerickDuathlon
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The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider styl…
The Dark Side Cycling is moving off the Turbo Trainer and going Night Rider style as of Weds 14th Jan.
We will be starting a full on hi intensity hr of training starting at Birdhill – aim is to hit the Anaerobic systems and hit 'em hard, hills or speed. Short warm up, no-kissin' kind of workout to improve performance on the bike. Anyone taking part will need hi viz gear and super strong hi lumens bike lamps/head torches and rear lights to see and be seen. Home and hosed by 7.45/8pm. Wayyy more fun than Turbo 
So who's up for it? if you get wet – you'll be home in an hr anyway!
The Dark Side is back! but its mutating…. The Dark Side Inside is PURE CORE…
The Dark Side is back! but its mutating….
The Dark Side Inside is PURE CORE – the very best, darkest, dirtiest exercises to improve your key core strength while actively improving flexibility for triathlon.
3 disciplines swim, cycle and run – get the most out of all 3 using pilates, TRX and stability ball. Get strong, improve performance, reduce risk of injury. Great for keeping you going during longer events and giving more power in shorter sprints. Book your spot now – sessions start on 13th Jan at 6.45 or 8pm subject to numbers. contact pro.borutriclub@gmail.com
Great spin out this morning for the first one of the year! Thanks to all who cam…
Great spin out this morning for the first one of the year! Thanks to all who came and spun. This is why we do it
All levels out this morning – a 3 way break away at different points – all converging for coffee after. The perfect Sunday morning. Try it sometime!
Don't let fear stop you from giving it a lash this year – we are a friendly bunc…
Don't let fear stop you from giving it a lash this year – we are a friendly bunch and we all had to start somewhere – its the best way to get fit!
One sport will get you there, do 2 and it will get you fitter faster, but cross train through 3 (even going slower than paint drying!) and your body will respond amazingly! First event is always somewhere between scary and funny – come and try out our training sessions or just leap in – great craic!
Cover Photos
Great things afoot for 2015!
Many great events are planned, lots of training to come, plenty of craic, members only facebook group page for social plans and unofficial training schedules…. Join now (info here https://www.facebook.com/notes/boru-tri-club/boru-tri-club-membership-2015-come-train-with-boru-tc/663642790326813)
Current training schedule see here for updates – https://www.facebook.com/notes/boru-tri-club/boru-tri-club-training-sessions/809664429057981
It is not necessary to be into triathlon – some people are only into running, or cycling. some are training for duathlon or 10k only. You can take from our sessions what suits you. Hope to see you along for a taster session soon!
Contact pro.borutriclub@gmail.com if you have any questions 
Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. Al…
Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. All levels catered for!
If you are a runner, have a bike you are Duathlon ready NOW – but now don't let lack of SWIM hold you back – let 2015 be the year you hit that goal – then its Triathlon here we come!
You don't have to be fast to try a Tri, just finish:) ask any Boru member what their first tri was like – they will tell you slow and funny!
First night of swim sessions is for assessing the different abilities and sorting out the groups to maximise the training sessions, then its 6 weeks of swimming. check it out! All welcome (queries email pro.borutriclub@gmail.com)
Calling all Boruvians and local cyclists – first spin of the year tomorrow! hopi…
Calling all Boruvians and local cyclists – first spin of the year tomorrow! hoping to see a good crowd out and weather to be good for the bike – do a little or a lot but do ride!
meeting Planet Tri at 8.45 leaving at 9am sharp. see you there
(queries pm here or email pro.borutriclub@gmail.com)
So bad things happened over Christmas and New Year – that was then, this is now….
So bad things happened over Christmas and New Year – that was then, this is now. Day 1 is today – make a few small changes and see the differences in how much a** you are pulling along.
Note! muscle is good – muscle burns fat when you are at rest so even though it weighs, its quality weight and doing something for you on the bike, excess fat is like competing with a couple of shopping bags hanging off you
Video: 10 weight loss tips for cyclists
triathlete-europe.competitor.com
Feel like you've piled on a few too many pounds this Christmas? Some weight loss tips for the New Year
Weather permitting – Sunday Spin will be back this week with a January warmer up…
Weather permitting – Sunday Spin will be back this week with a January warmer upper – all levels welcome – those who want shorter can peel off earlier and warm up the buns on the benches in Wooden Spoon, middle distance can stay longer, etc etc. So all meet Planet Tri at 8.45 to leave at 9am, we can organise the groups when we see who we have. We will be mixing it up and making it interesting in the weeks to come!- so come on down for the first spin of the year get some awesomeness.
New faces welcome – please bring a spare tube and fluids (and coffee €).
Some amazing shots from Charlie Mcgeever Photography from Xmas Day swim – some f…
Some amazing shots from Charlie Mcgeever Photography from Xmas Day swim – some familiar faces in there
Xmas Swim 2014
charliemcgeeverphotography.com