Coming this week – Dark Side Core – starts Tuesday. no turbo, only core, TRX, Ba…
Coming this week – Dark Side Core – starts Tuesday. no turbo, only core, TRX, Ball and Pilates combo – please book your spot no later than Monday by emailing pro.borutriclub@gmail.com.
Timeline Photos
The Dark Side is back! but its mutating….
The Dark Side Inside is PURE CORE – the very best, darkest, dirtiest exercises to improve your key core strength while actively improving flexibility for triathlon.
3 disciplines swim, cycle and run – get the most out of all 3 using pilates, TRX and stability ball. Get strong, improve performance, reduce risk of injury. Great for keeping you going during longer events and giving more power in shorter sprints. Book your spot now – sessions start on 13th Jan at 6.45 or 8pm subject to numbers. contact pro.borutriclub@gmail.com
Great spin out this morning – all cyclists managed to scratch the cycling itch t…
Great spin out this morning – all cyclists managed to scratch the cycling itch to their level and coffee was had. A veritable "hape" of bikes outside the Wooden Spoon this morning.
Welcome to the new faces Deirdre, Clodagh, and Jana, and welcome back to the long not seen but not forgotten faces returning this morning – Paddy, Philip, and Martin.
Interesting start to the day when someone's nipple got stuck in someone else's nozzle (!) and happily the poor soul who was haunted by punctures still made it home safe and sore after one too many punctures. The crew that burned on to Nenagh had a ball, but paid for it into the wind on the way home (pleasure pain principle:D).
Hope to see more out again next week – the more the merrier and the easier the draft!
A very good video on cadence for cycling. What cadence do you use? Are you a gri…
A very good video on cadence for cycling.
What cadence do you use? Are you a grinder or a spinner? (Do you even know?)
What Is The Most Efficient Cadence? GCN Does Science
Which cadence or how many RPM should you use on a bike? We took a look at what is the most efficient cadence. Become a GCN Fan: http://gcn.eu/SubscribeToGCN …
Sunday spins this week - Winds permitting – all levels meet at 8.45 at Planet tr…
Sunday spins this week -
Winds permitting – all levels meet at 8.45 at Planet tri and be ready to leave at 9 sharp. The whole group will head out the road together at a warm up pace – at an agreed point the stronger cyclists will pull ahead and allow the newer cyclist to continue on a shorter 30k loop at a more comfortable pace.
The other group – after warm up out to the N7 will wake up the aul' lactate levels and burn out toward Nenagh and easy home.
Everyone still meets back for coffee!
we hope to see everyone out – the regulars we haven't seen for a while and the new people who are thinking about giving it a try, there is something there for everyone.
Weather is improving but still a little unpredictable. please check in here tonight after 10 for update – we don't want anyone blown off!
Not just for girls – not just for Christmas. for improved Sport performance, imp…
Not just for girls – not just for Christmas.
for improved Sport performance, improved posture and reduced risk of injury (not to mention a fitter stronger body)
http://www.amongmen.com/health-fitness/mens-fitness/5-reasons-why-every-guy-should-try-pilates
5 Reasons Why Every Guy Should Try Pilates | AmongMen
www.amongmen.com
Looking for a new exercise this spring to get your body “beach ready”? Here are 5 reasons why every guy should try pilates.
Be ready!!~Kilkee HOTW opens for entry Sunday next 11th @ 1800hrs, a limited num…
Be ready!!~Kilkee HOTW opens for entry Sunday next 11th @ 1800hrs, a limited number of entries will be released. Phase 2 will have more available … #HOTW2015
Hell yes. Good for the body and soul And cycling regularly is proven to increase…
Hell yes.
Good for the body and soul
And cycling regularly is proven to increase your levels of awesomeness – who agrees??
Also goes for swimmers and runners so triathletes have triple doses-
Come grab yourself some awesome!
Could cycling hold the secret to keeping you young?
www.irishexaminer.com
Forget anti-wrinkle creams and Botox. Apparently all you need to preserve your youthful looks is to go out on your bike.
Very smooth! and not just the roads – oh that we would have skies like that. Onl…
Very smooth!
and not just the roads – oh that we would have skies like that.
Only in Ireland can we have clear blue sky and rain still falling
4 man up and overs in sunny Spain, expertly demonstrated by members of the junior and U23 squad.
Boru TC Training for Winter/Spring training Imagine what you could achieve by Ap…
Boru TC Training for Winter/Spring training
Imagine what you could achieve by April?
Please Share – lets get the town out
Event for the runners
Event for the runners
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Looking for a great 10km event in Limerick this January? Look no further than the Milford 10km, you can register now at eventmaster.ie