Reminder that if you did not get in for HOTW last time – it will be open again f…
Reminder that if you did not get in for HOTW last time – it will be open again for a limited number on Saturday at 1pm. 15 mins last time…be on the ball
https://fbcdn-profile-a.akamaihd.net/hprofile-ak-prn2/v/t1.0-1/p100x100/8981_10152728356529442_9089938185694602279_n.jpg?oh=7b1a13a61cf64a075e413bea42d6c458&oe=5553AD6E&__gda__=1432854741_4f47d281d8fbe1939b4b2c0e50a87902
Kilkee "Hell of the West" Triathlon
Entries on a phased basis over a two week period.FULL IN 15 mins. Sun the 11th Jan at 1800hrs – 400 entries plus 60 relaysSaturday 24th January at 1300hrs – 250 entriesMonday 26th January at 0900hrs – 200 entries
Really useful background info on stretching https://www.youtube.com/watch?v=OUd…
Really useful background info on stretching
https://www.youtube.com/watch?v=OUdj2rgcpHY&index=4&list=PL6ndzuHRRemAo7RqZthDr69-6Z0F31jjs
Stretching: Harmful or Helpful? Sport Science: Running
Stretching is one of the most hotly debated topics in the sport community…and it might also one of the least understood. Some think it's fundamental, other…
For the Runners O’BRIENSBRIDGE 3rd Annual Run FUN RUN & 5K RUN/WALK Sunday the…
For the Runners
O’BRIENSBRIDGE 3rd Annual Run
FUN RUN & 5K RUN/WALK
Sunday the 15TH March 2015.
Start time is 12am Sharp.
€15 for 10k and €10 for 5k
Group discounts available for Online
Registration at https://eventmaster.ie/event.php?event_id=638
Or Register on the Day from 10:30 – 11:45am
Further information contact Stephen Howard
0873244959
Tickets | Concert Tickets | Music Tickets | Sport Event Tickets Online
eventmaster.ie
Reminder if you are interested in meeting that SWIM goal head on – please get yo…
Reminder if you are interested in meeting that SWIM goal head on – please get your name in by Weds this week to pro.borutriclub@gmail.com.
Swim sessions start NEXT Saturday – whether you are already a swimmer and wanting to improve your technique/pace or just starting out, there is something for everyone.
Affordable training in the company of friends on your doorstep. Don't miss out get your name in now!
Timeline Photos
Coached Swim Sessions to start in Lakeside Leisure Centre as of 24th January. All levels catered for!
If you are a runner, have a bike you are Duathlon ready NOW – but now don't let lack of SWIM hold you back – let 2015 be the year you hit that goal – then its Triathlon here we come!
You don't have to be fast to try a Tri, just finish:) ask any Boru member what their first tri was like – they will tell you slow and funny!
First night of swim sessions is for assessing the different abilities and sorting out the groups to maximise the training sessions, then its 6 weeks of swimming. check it out! All welcome (queries email pro.borutriclub@gmail.com)
Sunday Spin is not looking good this week – MET Eireann are giving very cold w…
Sunday Spin is not looking good this week –
MET Eireann are giving very cold with frost and icy patches tonight with temps -1 to -3, some showers and sleet. Unlikely to be cycling safe at 9am. Wet + sub zero cold = ice/black ice + bike = not good.
Official Boru Sunday morning Spin is taking a breather in interest of safety and recommend cycling be later in the day or hit the turbo!-please feel free to post up on member page if you are going out later, others may join you 
Reminder that due to the inclement weather conditions the NightRun@Clarisford wi…
Reminder that due to the inclement weather conditions the NightRun@Clarisford will not be on tonight.
We hope to be all business again as soon as the weather improves. Please keep and eye here for updates
Vote for IRISH LONG DISTANCE SWIMMING ASSOCIATION Awards for 2014 , Well done to…
Vote for IRISH LONG DISTANCE SWIMMING ASSOCIATION Awards for 2014 , Well done to all the swimmers nominated – voting closes on Friday 23rd .
Vote for our Rosie Foley! She is up for several categories!
Please vote and share this post
https://www.surveymonkey.com/s/ildsaawards2014
2014 ILDSA AWARD NOMINATIONS Survey
www.surveymonkey.com
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A great alternative to foam rolling for the athlete – the massage roller or musc…
A great alternative to foam rolling for the athlete – the massage roller or muscle stick – lots of different versions out. Looks and feels a bit like Satan's Rolling PIn but you can be more specific with it, get into the tricky muscles, and its easier to control the pressure than the foam roller. Worth a try if you are prone to stiffness or injury
Lots of people use it to hang their clothes on or put too much weight on it or m…
Lots of people use it to hang their clothes on or put too much weight on it or many other things that will not benefit you..read on Macduff
Are You Foam Rolling All Wrong?
blog.myfitnesspal.com
There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days,…
Eye on the wheel, eye on the road – always wear a helmet (he was lucky – other g…
Eye on the wheel, eye on the road – always wear a helmet
(he was lucky – other guy did an amazing recovery, might not have been so lucky)
Violent Bike SMASHCrazy Leo | CAR and CRASH