Boru Tri Club Run tonight - Easy one tonight to wrap up 2013. Usual warm up an…
Boru Tri Club Run tonight -
Easy one tonight to wrap up 2013.
Usual warm up and stretching followed by 2 by 10 minutes at 10 km pace off 2 minutes recovery.
Talk of a pint in Liam's afterwards. (Recovery carbs?)
Think carpool or better again, run down!
Ho ho ho.
7.45 Clarisford – bring your headtorch 