Just back from our Ayurveda & Yoga Retreat at Springfield Castle… Great bunch…
Just back from our Ayurveda & Yoga Retreat at Springfield Castle… Great bunch of participants, fabulous weekend:)
There are still a few places on Orna's FREE Intro to MIndfulness Meditation at S…
There are still a few places on Orna's FREE Intro to MIndfulness Meditation at Satmya tomorrow morning (11-12.30). To book your place contact Orna directly on 087 6535872
Hatha Yoga is on every Tuesday at Satmya… 11-12 or 7-8pm. Drop in places avail…
Hatha Yoga is on every Tuesday at Satmya… 11-12 or 7-8pm. Drop in places available or sign up for 6 weeks… 061 622751
Orna will be holding a FREE Mindfulness Meditation session on Saturday 8th Febru…
Orna will be holding a FREE Mindfulness Meditation session on Saturday 8th February. Places are limited.. just to warn you the last one she held was booked out very quickly.
For more information & bookings call Orna 087 6535872 or email orna_cooke@eircom.net
About the session:
In our busy lives we can feel that we spend a lot of our time going through the motions, constantly caught up in doing, achieving, striving and unable to savour the richness of life. We are often caught up in stories about our past or worrying about the future, and we can find it difficult to be here right now in this moment. The reality is that this moment is the only moment. Our lives are unfolding, here, right now. This is such good news; it offers the possibility of starting afresh in our lives; each moment a new beginning.
It is not always easy to stop and be with the present moment , often when we stop and become still we encounter a busy mind, endless streams of thought, an aching body, difficult emotions. Not surprisingly we want to distract ourselves immediately. Mindfulness practices can help us to be with what is unfolding moment to moment in a gentle and accepting way and to observe what happens. It increases our awareness and can help us to learn to live our life more fully, responding to situations with choice and creativity rather than reacting automatically.
Fundamentally mindfulness is a simple concept; its power lies in its practice and its application to our daily lives. It is a powerful way to get ourselves unstuck and back in touch with our own vitality, wisdom and creativity.
This morning session is an invitation to come along and experience simple mindfulness practices. It is open to all and is free of charge.
Orna will be holding a FREE Mindfulness Meditation session on Saturday 8th Febru…
Orna will be holding a FREE Mindfulness Meditation session on Saturday 8th February. Places are limited.. just to warn you the last one she held was booked out very quickly.
For more information & bookings call Orna 087 6535872 or email orna_cooke@eircom.net
About the session:
In our busy lives we can feel that we spend a lot of our time going through the motions, constantly caught up in doing, achieving, striving and unable to savour the richness of life. We are often caught up in stories about our past or worrying about the future, and we can find it difficult to be here right now in this moment. The reality is that this moment is the only moment. Our lives are unfolding, here, right now. This is such good news; it offers the possibility of starting afresh in our lives; each moment a new beginning.
It is not always easy to stop and be with the present moment , often when we stop and become still we encounter a busy mind, endless streams of thought, an aching body, difficult emotions. Not surprisingly we want to distract ourselves immediately. Mindfulness practices can help us to be with what is unfolding moment to moment in a gentle and accepting way and to observe what happens. It increases our awareness and can help us to learn to live our life more fully, responding to situations with choice and creativity rather than reacting automatically.
Fundamentally mindfulness is a simple concept; its power lies in its practice and its application to our daily lives. It is a powerful way to get ourselves unstuck and back in touch with our own vitality, wisdom and creativity.
This morning session is an invitation to come along and experience simple mindfulness practices. It is open to all and is free of charge.
Our Mindfulness Meditation Course with Orna Cooke has been postponed until 27th…
Our Mindfulness Meditation Course with Orna Cooke has been postponed until 27th February 2014. To sign up for this 8 week course call Orna on 087 6535872
A lovely testimonial from our last retreat at Springfield:) “The instant I pul…
A lovely testimonial from our last retreat at Springfield:)
“The instant I pulled up to the beautiful Springfield castle I knew I was in for a special and unique retreat. Mornings began in a spacious, warm, candle-lit room with guided meditation followed by a gentle yoga class and self-massage. The practitioners’ guidance and instruction in these practices was the best I’d ever received. The group meals were also wonderful. The Ayurvedic food was simple yet amazingly flavorful—the kind of meals that reassure you that healthy eating is truly doable—and the family-style service not only gave us a chance to bond with each other, but also with the practitioners. Just three days of this retreat has had far-reaching effects in my life. It’s been two months since I left the castle and I am still waking up to meditate, doing the gentle cleanses I was taught on the retreat, and eating Ayurvedic foods that have transformed how I look and feel.”
—Meghan, New York
Last Minute Deals for our February Residential Retreat
Last Minute Deals for our February Residential Retreat
Retreat from the Winter…. Last minute deals
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Join us for a 3 night Yoga & Ayurveda Retreat in Springfield Castle… 7-10th February
Last Minute Deals on our upcoming residential retreat at Springfield Castle
Last Minute Deals on our upcoming residential retreat at Springfield Castle
Meditation and Yoga in the NFL ! The far reaching benefits of Indian Science. Ha…
Meditation and Yoga in the NFL ! The far reaching benefits of Indian Science. Have a read…
http://abcnews.go.com/Health/seattle-seahawks-ohm-team-advantage/story?id=21614481