Sunday spin this week – Gather at 8.20 Planet tri – leave at 8.30 sharp. this w…
Sunday spin this week –
Gather at 8.20 Planet tri – leave at 8.30 sharp.
this week –
O'Briens bridge – Daly's cross – Newport – Killoscully hill – Silvermines
R495 – with option to tag on to Nenagh for extra miles in the legs (or an extra burn for those who want to go nuts) – then home to our home from home the Wooden Spoon for scones and coffee 
http://www.mapmyride.com/routes/view/561958404
In the interest of safety please light up and dress bright as the mornings are getting gloomier.
Pace is approx. 25-27k average
All welcome!